The Captain's Lifestyle Podcast podcast

162: Eliminate Distraction, Anxiety and Depression by Unlocking your DNA with Kashif Khan

Retroceder 15 segundos
Avanzar 15 segundos
Kashif Khan is the CEO of The DNA Company where they are revolutionizing the personalized healthcare industry. He's a TedX speaker and has been interviewed by Ben Greenfield, Dave Asprey, and Tom Bilyeu just to name a few.

In this episode, we talk about how depression and anxiety are caused by your lifestyle, how to stay focused by seeking accomplishments, how the hormone cycles between men and women differ and affect their approach to workouts and nutrition, and MORE.

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00:00:00:00 Introduction and Sponsors
00:07:57:12 Getting Dave Asprey's DNA
00:09:58:10 Warrior Genetics and Dopamine Clearance
00:17:26:14 Depression doesn't exist
00:24:12:09 Veterans and PTSD
00:28:32:16 Purpose and Reward
00:33:40:08 Eliminating Anxiety
00:41:15:21 Is Obesity Genetic?
00:46:21:18 Women's Health, Estrogen Cycle
00:51:03:00 A Gene is a instruction telling you what to do
00:52:54:11 What is The DNA Company
00:56:11:01 What happens with the DNA Data

Kashif Khan:

Instagram: @captain_taylor_morgan

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