159: Sleep Optimization for Peak Performance with Matt Gallant

Mason is a holistic substance dealer, transformation artist, cult leader, successful entrepreneur, conquerer of life, and three time guest on The Captain's Lifestyle Podcast.Check out his supplements (use code CAPTAIN): https://thestampedenetwork.com/?dt_id=401597

Matt Gallant and Wade Lightheart are the co-founders of BiOptimizers, a high performance health company known for its comprehensive and science-based approach to wellness.After 3 years of writing, they finally released their 540+ page book, "The Ultimate Nutrition Bible," that covers nearly every diet, including keto, carnivore, vegetarian/vegan, intermittent fasting, and more. It's an incredibly in-depth resource and is designed to help you choose the right diet FOR YOU based on your genetics and lifestyle so you can finally achieve your health, aesthetic, and performance goals.Get The Ultimate Nutrition Bible HERE (use code CAPTAINMORGAN): https://ultimatenutritionsystem.com/captainmorganMatt serves as the CEO, bringing over 15 years of experience in formulating supplements and building profitable companies.Wade, the President, is a 3-time Canadian Natural Bodybuilding Champion and a renowned authority on holistic nutrition and training methods.Their shared passion for optimizing health and fitness has driven the company's success in serving over 500,000 clients in 90 countries since 2004.Timestamps:00:00 - Intro1:42 - Eating based on Blood Type4:26 - How important are Genetics and Ancestry?7:01 - Wade's Big Ass Salad Recipe8:12 - Hydration: how much Salt should you consume?9:40 - Lectins: Good or Bad?11:20 - Dairy Digestion (Raw VS. Pasteurized Milk)15:18 - FIX YOUR DIGESTION!16:58 - How to Optimize Fasting27:48 - Secret Muscle Recovery Drink31:10 - Best Plant Based Protein34:30 - Healthy Italian Food (Pasta & Pizza)40:00 - Importance of eating Organic (Glyphosate)45:21 - Best Genetics Test51:02 - Supplements VS. Food (Why Supplementation is necessary today)53:06 - The "Best Diet" (What we can learn from the Japanese)56:00 - How to NOURISH your SOUL1:05:49 - What is THRIVING?SPONSORS:Nootopia (use code: CAPTAINMORGAN): https://nootopia.com/BiOptimizers (use code CAPTAINMORGAN): https://ultimatenutritionsystem.com/captainmorganMentions:My Recommended DNA Test (use code: TheCaptain): https://www.thednacompany.com/?__ef_tid=c510c66d428f45a595377db11f030795"Letting Go" by Dr. David Hawkins: https://www.amazon.com/dp/1401945015?linkCode=ssc&tag=onamztayl0001-20&creativeASIN=1401945015&asc_item-id=amzn1.ideas.39UNIPLKQKZNA&ref_=aip_sf_list_spv_ons_d_asin🏴‍☠️ Join my High-Performance Health Community so together, we can #MakeThrivingStandard: https://www.thecaptainslifestyle.com/crew🔗 Connect with me:📷 Instagram: https://www.instagram.com/captain_taylor_morgan🤳🏼 TikTok: https://www.tiktok.com/@captain_taylor_morgan🐦 Twitter: https://twitter.com/Captain_TaylorM🎧 Podcast: https://www.instagram.com/thecaptainslifestyle🙏🏼 Please like, subscribe, and share this episode so together, we will #MakeThrivingStandard!

Frank Rich is a former bodybuilder, entrepreneur, men’s health coach, and the host of The Super Human Life Podcast. He is also the founder and CEO of Rebuilt Recovery, a company that provides fitness training as well as one-to-one coaching for men aiming to break free from porn addiction.After battling addiction, depression, and anxiety for almost 20 years, his mission is to help suffering men take back control of their lives through the power of faith and fitness.Frank has been seen & featured in USA Today, ABC, NBC, Fox, Ask.com, WWE.com, Breaking Muscle, Muscular Development, and more. Frank has helped thousands of men transform their physiques through his online coaching platform. He believes through transparency and having real and raw conversations men can create the lives they've always dreamt of.Timestamps:00:00 - Frank's background with porn29:43 - The 3 Dangers of Internet Porn33:55 - Why OnlyFans & Cam Girls are WORSE than free porn36:25 - Side Effects of Porn (Erectile Dysfunction, Dopamine, Shame)43:36 - Why You Relapse (and How To Stop)50:45 - Real Men Don't Watch Porn59:24 - How to Ask for Support (the Importance of VULNERABILITY)1:05:40 - The 7 Steps to a Porn-Free Life1:11:35 - Is there a 'Healthy Way' to Consume Porn?1:16:54 - What is THRIVING?Join my high-performance health community: https://thecaptainslifestyle.com/crewSPONSORS:HVMN Ketone-IQ (use code CAPTAINMORGAN_20): https://hvmn.com/?rfsn=6210625.514868Connect with Frank👇🏼 YouTube: @CoachFrankRich Instagram: https://www.instagram.com/coachfrankrich/GET COACHING: https://www.rebuiltrecovery.com/apply🏴‍☠️ Join my High-Performance Health Community so together, we can #MakeThrivingStandard: https://www.thecaptainslifestyle.com/crew🔗 Connect with me:📷 Instagram: https://www.instagram.com/captain_taylor_morgan🤳🏼 TikTok: https://www.tiktok.com/@captain_taylor_morgan🐦 Twitter: https://twitter.com/Captain_TaylorM🎧 Podcast: https://www.instagram.com/thecaptainslifestyle🙏🏼 Please like, subscribe, and share this episode so together, we will #MakeThrivingStandard! #nofap #menshealth #integrity #masculinity #addictionrecovery #holistichealth #testosterone #bodybuilding #dopamine

Download my 12 NON-NEGOTIABLE Habits for Optimal Health , Fulfillment and Freedom (The CAPTAIN'S CODE): https://thecaptainslifestyle.com/opt-inJoin our high-performance health community: https://thecaptainslifestyle.com/crewSPONSORS:HVMN Ketone-IQ (use code CAPTAINMORGAN_20): https://hvmn.com/?rfsn=6210625.514868BiOptimizers Magnesium Breakthrough (use code CAPTAINMORGAN): https://bioptimizers.com/shop/products/magnesium-breakthrough?gl=65312a3b3f5d6097098b4568&coupon=captainmorgan&hbanner=wbn027taylorAiresTech EMF Protection (use code CAPTAINMORGAN): https://airestech.com/pages/taylor-morganCHAPTERS:0:00 - Intro2:29 - Who is Project Pat (Drug Lord to Men's Health Optimization Coach)?06:00 - Are you numbing or distracting yourself?7:45 - Do you secretly hate your job?16:20 - How you are draining your own energy, explained.20:20 - THERE ARE NO COINCIDENCES26:06 - What does it mean to be "mentally shredded?"28:30 - How to build consistency (something is ALWAYS better than nothing)30:22 - Pat's experience at The Immersion31:41 - Your THOUGHTS become your REALITY34:29 - Do THIS if you feel stuck (step by step)40:08 - The power of visualization (how-to manifest)Connect with Pat:Instagram: https://www.instagram.com/patsmithwellness/Website: https://direct.me/patsmithwellness/ #meditation

What if you were proud of the man you see in the mirror?Chase is the definition of a father figure. He is a close friend of mine and I can personally attest to his world class integrity, care, Love, and dedication. He is one of the best men, coaches, and fathers I've ever had the pleasure of knowing.Since recording this podcast, Chase and I hit a workout together and he mentioned that now, at age 35, one year after becoming a dad, he is as lean as he's ever been, hit an ALL TIME 5 rep back squat at 375lbs, and his Love for life is at an all time high.If you're a dad who's looking to become the role model your child needs, book a call with Chase here: https://www.chasetolleson.com/Or send him a message on Instagram: https://www.instagram.com/coach_chase_tolleson/SPONSORS:HVMN Ketone-IQ (Code: CAPTAINMORGAN_20): https://hvmn.com/?rfsn=6210625.514868GABAlicious (Code: CAPTAINMORGAN): https://nootopia.com/gabaliciousMagnesium Breakthrough (Code: CAPTAINMORGAN): https://magbreakthrough.com/taylor Aries EMF protection (Code: CAPTAINMORGAN30): https://airestech.com/pages/taylor-morgan🏴‍☠️ Join my High-Performance Men Community for only $1 so together, we can #MakeThrivingStandard: https://www.thecaptainslifestyle.com/crew🔗 Connect with me:📷 Instagram: https://www.instagram.com/captain_taylor_morgan🤳🏼 TikTok: https://www.tiktok.com/@captain_taylor_morgan🐦 Twitter: https://twitter.com/Captain_TaylorM🎧 Podcast: https://www.instagram.com/thecaptainslifestyle🙏🏼 Please like, subscribe, and share this episode so together, we will #MakeThrivingStandard!

Nate Baumgardner is a coach who helps entrepreneurs tap into their creative potential through plant medicine and breathwork. In this podcast episode, Nate shares his personal experience with psychedelics, including a transformative LSD trip that led him to pursue a career in coaching. He explains the benefits of microdosing and trauma healing, emphasizing the importance of addressing energetic and emotional blocks. Nate also discusses the process of vision casting and creating a ten-year vision for clients, as well as the optimal frequency and protocols for microdosing. He emphasizes the sacred and safe use of plant medicines and the importance of setting intentions.#psychedelics #microdosing #entrepreneurs🏴‍☠️ Join my High-Performance Men Community for only $1 so together, we can #MakeThrivingStandard: https://www.thecaptainslifestyle.com/crewSponsors:HVMN Ketone-IQ (Code: CAPTAINMORGAN_20): https://hvmn.com/?rfsn=6210625.514868Magnesium Breakthrough (Code: CAPTAINMORGAN): https://magbreakthrough.com/taylorAries EMF protection (Code: CAPTAINMORGAN30): https://airestech.com/pages/taylor-mo🔗 Connect with Nate Baumgardner:📷 Instagram: https://www.instagram.com/innate.flow/🔗 Connect with me:📷 Instagram: https://www.instagram.com/captain_taylor_morgan🤳🏼 TikTok: https://www.tiktok.com/@captain_taylor_morgan🐦 Twitter: https://twitter.com/Captain_TaylorM🎧 Podcast: https://www.instagram.com/thecaptainslifestyle🙏🏼 Please like, subscribe, and share this episode so together, we will #MakeThrivingStandard!Timestamps:The LSD Experience [00:00:00] Introduction and Background [00:01:04] Microdosing and Plant Medicine [00:01:40] The process of shifting towards what you want [00:14:41] Developing guiding principles and a ten-year vision [00:19:37] The role of plant medicine in expanding awareness [00:25:43] Serotonin and the Effects of Psychedelics [00:26:44] Default Mode Network and Ego Death [00:27:38] Microdosing and the Power of Dying Before You Die [00:29:43] The benefits of microdosing and setting intentions [00:40:09] Optimal frequency and protocols for microdosing [00:41:55] Tapping into intuition and understanding yes or no [00:46:48]#serotonin #holisticbenefits #traumahealing

Mike Gonzalez is a former online fitness coach turned business coach. He believes that online programs are the way to reach the world with your expertise and passion, so he built Freedom Builderz to be a company that would help experts turn their passions into profitable online programs by guiding them through the process of building an online business.In this podcast episode, Mike G discusses various topics including entrepreneurship, fitness, and the Freedom Builders business. He shares his journey as an entrepreneur, transitioning from the corporate world to starting a fitness company. Mike then explains how the idea for Freedom Builders came about during the COVID-19 pandemic and how it helps others with branding and marketing. He also discusses the shift towards specialized education and training, the importance of exceptional service in the online coaching industry, and the value of detachment and surrender in achieving success.#entrepreneurship #fitness #mindset🏴‍☠️ Join my High-Performance Men Community for only $1 so together, we can #MakeThrivingStandard: https://www.thecaptainslifestyle.com/crewSponsors:HVMN Ketone-IQ (Code: CAPTAINMORGAN_20): https://hvmn.com/?rfsn=6210625.514868Magnesium Breakthrough (Code: CAPTAINMORGAN): https://magbreakthrough.com/taylorAries EMF protection (Code: CAPTAINMORGAN30): https://airestech.com/pages/taylor-mo🔗 Connect with Mike Gonzalez:📷 Instagram: https://www.instagram.com/mikegcoaching/🔗 Connect with me:📷 Instagram: https://www.instagram.com/captain_taylor_morgan🤳🏼 TikTok: https://www.tiktok.com/@captain_taylor_morgan🐦 Twitter: https://twitter.com/Captain_TaylorM🎧 Podcast: https://www.instagram.com/thecaptainslifestyle

In this episode, Josh Bruni, the CEO of American Aires, discusses the importance of incorporating EMF protection into an overall wellness routine. He explains the dangers of EMF exposure and its impact on the body, particularly on sleep, hormone production, and fertility. Josh also discusses various testing methods and controversies in the field of EMF research. He highlights the need for controlled testing and qualified professionals in the field.American Aires Inc. is a global nanotechnology company that is focused on research, development and implementation of innovative technology solutions that restructure and transform electromagnetic field haze into a more biologically compatible form. Over $20M has been spent on research and development of technology behind Aires Tech devices in an effort to create the most effective EMR protecting device.Josh shares the origins and functionality of Aries products, which are designed to protect against exposure to electromagnetic radiation. He also addresses the challenges his team faces in the industry and expresses excitement about the future of their product.#EMFprotection #wellnessroutine 🏴‍☠️ Join my High-Performance Men Community for only $1 so together, we can #MakeThrivingStandard: https://www.thecaptainslifestyle.com/crewSponsors:HVMN Ketone-IQ (Code: CAPTAINMORGAN_20): https://hvmn.com/?rfsn=6210625.514868Magnesium Breakthrough (Code: CAPTAINMORGAN): https://magbreakthrough.com/taylorAries EMF protection (Code: CAPTAINMORGAN30): https://airestech.com/pages/taylor-mo🔗 Connect with AiresTech:📷 Instagram: https://www.instagram.com/airestech🔗 Connect with me:📷 Instagram: https://www.instagram.com/captain_taylor_morgan🤳🏼 TikTok: https://www.tiktok.com/@captain_taylor_morgan🐦 Twitter: https://twitter.com/Captain_TaylorM🎧 Podcast: https://www.instagram.com/thecaptainslifestyle🙏🏼 Please like, subscribe, and share this episode so together, we will #MakeThrivingStandard!Timestamps:The importance of sleep and EMF protection [00:00:00] Background and progression leading to Aries [00:02:31] Understanding EMFs and their impact on biology [00:07:52] The dangers of EMF and its disruption in the body [00:11:27] Effects of EMF on high turnover cells [00:12:21] EMF's disruption of sleep and hormone production [00:13:52] The argument with live blood testing [00:21:54] The need for control in live blood cell testing [00:22:26] The effects of EMFs on the brain [00:26:11] The lack of conclusive studies on EMF safety [00:31:23] The influence of funding on studies [00:32:11] Observational study on bees and EMFs [00:36:32] The importance of controlling exposure within your home [00:41:08] The challenges and limitations of blocking technology [00:41:58] The risks of using AirPods and other wireless earbuds [00:45:48] The development of Aries for military application [00:50:59] The function and design of Aries technology [00:52:04] The scientific research and patents behind Aries [00:55:47] The tinnitus reduction [01:01:24] Feeling sick after using the product [01:01:59] Different range of products and their uses [01:04:07] The Room Protection [01:11:54] Durability of the Product [01:12:18] Function and Lifespan of the Product [01:14:05] The mission to create awareness and solve the problem [01:20:58] Excitement about the future of the product [01:22:09] Josh's definition of thriving [01:24:45]

Mason is the king of holistic self-transformation and founder of The Stampede Network (thestampedenetwork.com), the first brand to fully integrate mind, body and spirit into every single aspect of the business. He is an entrepreneur, investor, athlete, coach, teacher, creator, speaker, and more. It's a really long list...Mason helps people live purposefully through self-actualization and self-transcendence. This is everything that raises our consciousness, including mind, body, spirit, and entrepreneurship/finance. He has helped hundreds of thousands across all platforms and hosts The Stampede Network Podcast.In this podcast episode, we delve deep into the realms of masculinity, purpose, and personal development. Join us as we embark on thought-provoking conversations that explore a range of topics, including the quest for finding purpose, conquering fears, nurturing self-confidence, and understanding the significance of polarity within relationships. In this episode, our guest, Mason, sheds light on the profound influence of wounded femininity on contemporary feminism, emphasizing the importance of personal awareness and consciousness as catalysts for positive societal transformation.Tune in and expand your perspectives as we navigate the intricate landscape of masculinity and personal growth.#masculinity #podcastepisode #purposefulliving🏴‍☠️ Join my High-Performance Men Community for only $1 so together, we can #MakeThrivingStandard: https://www.thecaptainslifestyle.com/crewSponsors:HVMN Ketone-IQ (Code: CAPTAINMORGAN_20): https://hvmn.com/?rfsn=6210625.514868Magnesium Breakthrough (Code: CAPTAINMORGAN): https://magbreakthrough.com/taylorAries EMF protection (Code: CAPTAINMORGAN30): https://airestech.com/pages/taylor-mo🔗 Connect with Mason Kuhr:📷 Instagram: https://www.instagram.com/masonkuhr/🔗 Connect with me:📷 Instagram: https://www.instagram.com/captain_taylor_morgan🤳🏼 TikTok: https://www.tiktok.com/@captain_taylor_morgan🐦 Twitter: https://twitter.com/Captain_TaylorM🎧 Podcast: https://www.instagram.com/thecaptainslifestyle🙏🏼 Please like, subscribe, and share this episode so together, we will #MakeThrivingStandard!Timestamps:Masculinity and its misconceptions [00:00:00] The importance of purpose [00:05:42] Discovering and crafting one's purpose [00:06:53] Finding Purpose and Making a Change [00:12:04] Acceptance and Authenticity [00:14:58] Living in Truth and Integrity [00:16:03] Living on your edge [00:22:08] The opposite of fear is faith [00:23:11] Building confidence [00:27:21] Misconceptions around masculinity [00:31:02] Importance of living with purpose [00:32:12] Polarity and balance between masculine and feminine energy [00:33:06] Toxic Masculinity and Projection [00:41:35] True Masculinity and Internal Feminine Energy [00:42:33] Taking Ownership and Changing Society [00:44:43] Living at Your Edge [00:53:31] Putting Yourself at the Edge [00:54:14] Overcoming Fears and Challenging Yourself [00:55:17] Taking care of the body [01:05:24] Entering the mind [01:06:19] Giving to the world [01:09:26]#fitness #nutrition #personalgrowth

Chris is a Master Coach, a worldwide retreat facilitator, Host of the Fully Expressed Podcast, and Speaker. He is authoring an upcoming book titled, "Integrated Leadership", where he shares the simple 3 Step Process he created and how applying it has had enormous impact in his life and his clients' lives. He is also an experienced entrepreneur, has grown and exited three six and seven-figure companies and was formally the Host of the network TV show, "Altar'd".Chris utilizes thousands of hours of experience in emotional healing, trauma facilitation, somatics, breathwork, masculine embodiment, relationship and communication coaching, men’s development, business, entreprenuership and leadership mentoring. He has worked with over 2000 clients in physical, mental, emotional, energetic and spiritual development.In this podcast episode, we discuss Chris's transition from being a frat boy to becoming a coach, reflecting on his college years and the lessons he learned. Chris shares his pivotal moment at 22 when he quit his finance job and embarked on a soul-searching journey. He talks about the importance of clarity, clearing emotional and physical baggage, and living with integrity. We also touch on accepting emotions, cultivating confidence, and managing overwhelm. Chris shares personal experiences and insights to inspire listeners to create a fulfilling and aligned life.#selfdiscovery #confidence #stressmanagement🏴‍☠️ Join my High-Performance Men Community for only $1 so together, we can #MakeThrivingStandard: https://www.thecaptainslifestyle.com/crewSponsors:HVMN Ketone-IQ (Code: CAPTAINMORGAN_20): https://hvmn.com/?rfsn=6210625.514868Magnesium Breakthrough (Code: CAPTAINMORGAN): https://magbreakthrough.com/taylorAries EMF protection (Code: CAPTAINMORGAN30): https://airestech.com/pages/taylor-mo🔗 Connect with Chris Marhefka:📷 Instagram: https://www.instagram.com/chrismarhefka🔗 Connect with me:📷 Instagram: https://www.instagram.com/captain_taylor_morgan🤳🏼 TikTok: https://www.tiktok.com/@captain_taylor_morgan🐦 Twitter: https://twitter.com/Captain_TaylorM🎧 Podcast: https://www.instagram.com/thecaptainslifestyle🙏🏼 Please like, subscribe, and share this episode so together, we will #MakeThrivingStandard!Timestamps:The Clarity Stage [00:00:00] Transition from Frat Boy to Men's Leadership Coach [00:02:24]Pivotal Moment at Age 22 [00:06:17]The transition and financial realization [00:11:41]Letting go of material possessions [00:13:17]Creating space for new experiences [00:16:03]The Clarity Phase [00:23:10]Taking Inspired Action [00:29:26]Meticulous Integrity [00:30:32]The importance of integrity and taking responsibility [00:32:53]Being yourself and letting go of toxic relationships [00:34:42]Choosing your life consciously and intentionally [00:42:52]Courageous Living [00:53:09]Acting in the Face of Fear [00:55:46]Unreasonable Expectations [00:57:43]Overcoming Overwhelm [00:58:39]Integrated Leadership [01:02:52]Thriving as a State of Being [01:07:38]#bodylanguage #freedom #personalgrowth