
Why Every Female Leader Should Learn Meditation with Jennifer Hill
Are you constantly juggling responsibilities and feeling overwhelmed by the relentless demands of your career and personal life? The pressure to perform, manage teams, and meet deadlines can leave you feeling depleted, affecting your mental and physical health.
But what if there's a way to break free from it all using a technique that can be seamlessly integrated into your hectic schedule? Embrace meditation, and you'll not only enhance your performance, but also cultivate a sense of peace and resilience that will ripple through every aspect of your life.
Jennifer K. Hill is an Evolutionary Leader, entrepreneur, author, speaker, Podcaster and TV host. She has hosted popular shows with Dr. Deepak Chopra, Bruce Lipton, and many other leaders from around the world on her Regarding Consciousness podcast. After exiting her first company in 2018, she recently co-founded a new company in the technology space,OptiMatch (om.app) that utilizes their proprietary algorithm and built in AI to align and enhance trust in business relationships. When she is not hosting, speaking or building companies she loves to give back and has built two schools in 3rd world countries.
In this episode, Jennifer discusses the transformative power of meditation and related techniques in enhancing resilience and managing stress for busy executives.
What you will learn from this episode:
- Discover how meditation can help in personal transformation and mental health improving self-regulation and reducing reactivity.
- Learn how to go about your day with meditation to maintain mental and emotional balance.
- Find out how to perform muscle testing on oneself to determine intuitive answers.
"What I love about it [meditation] from a neurodiverse standpoint and an executive standpoint, is that we have this opportunity to connect to that stillness and to quiet the voice. And it helps so much from a self-regulation standpoint."
- Jennifer Hill
Valuable Resources:
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Teach yourself to meditate with Jennifer's favorite meditation tools. Click here: https://101spiritualtools.com/
Topics Covered:
02:04 - How failures and early challenges led to her great career journey
05:38 - Never regretting life's situations only thankful for what great things came out of it
06:19 - What made her develop OptiMatch and how will it help everyone from coaches to communities
09:06 - How she found herself doing meditation, how it helped her and the number of hours it takes for her to do it
11:34 - Jennifer's detailed explanation of her daily meditation and grounding practice and its significance in maintaining mental and emotional balance
15:53 - How she perceives intuitive answers through auditory sensations and feelings in her throat
19:50 - The right best way to do the muscle testing
21:48 - Can't imagine how she would gone through the difficult events in her life without meditation
22:40 - Sharing her favorite Insight Timer meditations
26:03 - How meditation and mindfulness techniques can build resilience
28:42 - Helpful tips and resources on how you can start incorporating meditation into your hectic schedules.
31:33 - Do one need professional help to learn how to meditate?
33:58 - Q: How to cultivate compassion? A: Be compassionate with yourself and be thoughtful of not shoulding on yourself.
Key Takeaways:
“And as you say these mantras, you're giving your brain something, like giving your mouth something to chew on. And the idea is, as we repeat the mantra over and over, it begins to quiet the noise and the chatter, and you allow the thoughts to kind of float past as though they're going past on clouds. And then after time, you just sink more and more deeply in. And then you find the stillness.” - Jennifer Hill
“And when we learn to contain it and to go within it gives us a greater capacity to be with other people and to not be so reactionary with people.” - Jennifer Hill
"When I started doing that [grounding technique], it helped me to go through a divorce of getting out of a relationship that wasn't healthy, to find my soulmate, to build the new business, to gain self-confidence." - Jennifer Hill
"You essentially love and cherish yourself rather than looking externally to spouses, children, whomever, for validation." - Jennifer Hill
"I suggest to people to do this [cultivating intuition] after you've meditated because you quiet all that noise and then you can be more tuned to, is it in my highest and best good to go into this business deal with someone? Is it in my highest best good to date someone? And it helps to really sharpen our awareness." - Jennifer Hill
Ways to Connect with Jennifer Hill:
- Website: https://om.app/
- Website: https://www.heartmath.com/
- LinkedIn: https://www.linkedin.com/in/jenniferkhill/
Ways to Connect with Sarah E. Brown:
- Website: https://www.sarahebrown.com
- LinkedIn: https://www.linkedin.com/in/sarahebrownphd
- Facebook: https://www.facebook.com/DrSarahEBrown
- To speak with her: bookachatwithsarahebrown.com
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