
How to Deal with a Bully with Vicky Oliver
Workplace bullying isn't just uncomfortable—it's career sabotage. If you've ever felt targeted, diminished, or singled out by a colleague or boss, you're not alone. The harsh reality? There's likely at least one bully in every office, and they've honed their behavior over decades.
Vicky Oliver is a leading career development expert and the multi-bestselling author of five books, including Bad Bosses, Crazy Coworkers & Other Office Idiots (Sourcebooks 2008) and 301 Smart Answers to Tough Interview Questions (Sourcebooks 2005), named in the top 10 list of “Best Books for HR Interview Prep.” She is a sought-after speaker and seminar presenter and a popular media source, having made over 901 appearances in broadcast, print and online outlets.
In this episode, Vicky shares her insights on workplace bullying, drawing from her extensive research and personal experiences. She emphasizes the importance of recognizing bullying behavior and offers practical strategies for women to address it effectively.
What you will learn from this episode:
- Understand the definition of bullying in the workplace and how it can manifest in various forms.
- Learn the prevalence of bullying and why it often goes unaddressed in organizations.
- Discover actionable strategies for women to confront bullying behavior and advocate for themselves.
“If you feel that you are being teased, called out in any way, then you are being bullied.”
– Vicky Oliver
Valuable Free Resource:
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For more information, visit vickyoliver.com.
Topics Covered:
00:00 - Introduction to the topic of bullying in the workplace and the ingrained nature of bullying behavior.
02:23 - Vicky Oliver discusses her book and how she became interested in the topic of bullying.
02:57 - Definition of bullying and the subjective nature of what constitutes bullying.
06:02 - Insights on why bullies often remain in power and how they can be skilled at their jobs.
09:11 - Strategies for women to address bullying behavior they are experiencing.
10:36 - Importance of documenting bullying incidents and approaching the bully directly.
14:07 - Steps to take if direct communication with the bully does not work.
19:09 - Mistakes to avoid when dealing with bullies, including emotional reactions.
20:43 - Advice for bystanders on how to support colleagues who are being bullied.
23:28 - Discussion on why bullies often get away with their behavior and the dynamics of power in the workplace.
25:44 - Final thoughts on modeling good behavior and building a positive reputation in the workplace.
Key Takeaways:
On Bully Behavior Patterns: “It isn't that somebody like arrives at an office and then they start bullying people. No, it's an ingrained behavior. Maybe it's been going on for 30 years with that person.” - Vicky Oliver
On Changing People: “I also feel that it's very difficult to change people. Somebody has to want to change.” - Vicky Oliver
On Documentation: “There's a difference between somebody teasing you once and then a pattern of abuse. What you're trying to get in your list is showing a pattern.” - Vicky Oliver
On Workplace Dynamics: “Be the go to person who solves the problems and calms the waters. And as more and more people respect you, your reputation will rise.” - Vicky Oliver
On Recognizing Bully Power: “Recognize that you're up against something that's quite dangerous and that they know how to survive.” - Vicky Oliver
Ways to Connect with Vicky Oliver:
- Website: https://vickyoliver.com/
- Linkedin: https://www.linkedin.com/in/vicky-oliver-737219/
Ways to Connect with Sarah E. Brown:
- Website: https://www.sarahebrown.com
- Facebook: https://www.facebook.com/DrSarahEBrown
- LinkedIn: https://www.linkedin.com/in/sarahebrownphd
- To speak with her: bookachatwithsarahebrown.com
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