Unstrictly Business podcast

Yoga Nidra Session with Jess from Yoga with Jess

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Welcome to Unstrictly Business, a podcast all about work-life balance, combating burnout, and cultivating success inside and outside the office. We do this by sharing behind-the-scenes interviews with successful business owners as well as other resources for busy business people. I'm your host, Calli! I'm the Founder of “Do Well Dept,” an inclusive online community that helps passionate work-from-home entrepreneurs & remote businesses achieve overall wellbeing for themselves, their employees, and their business. 


Sleep is one of the most important things your body needs. And unfortunately, business owners and business people in general tend to be chronically deprived of the stuff. Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation.” 


The great thing about this yogic sleep is that it will provide a deep rest and relaxation that you won’t find in a lot of other practices. And if you don’t consider yourself a yogi, don’t worry. Yoga nidra usually only requires only one (or a couple) of really simple poses. This practice focuses mostly on meditation and bringing your body to a state of relaxation.


This 15-minute yoga nidra session can just be done laying down on a yoga mat or even just in bed. It’s a great option to listen to before you fall asleep tonight!


Guided by Jess from Yoga with Jess who is a certified yoga teacher with a specialist in women’s health and hormones. She has trained with yoga medicine and hopes to be able to bring balance to those who attend her classes. Based in New Zealand, she is the owned of My Little Yoga Place and offers virtual group classes and 1:1 sessions. 

Thanks for listening to this week's episode of Unstrictly Business! If you want to learn more about how you can create a successful business of your own. Visit our website dowelldept.com. 


Resources and links:


Calli's Instagram: @callizar

Do Well Dept Instagram: @dowelldept

Do Well Dept Website: dowelldept.com


Yoga with Jess website: yogawithjessnz.com

Yoga with Jess Instagram: @yogawithjess.nz


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