Unstrictly Business podcast

Focused Attention and Concentration Meditation

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Welcome to Unstrictly Business, a podcast all about work-life balance, combating burnout, and cultivating success inside and outside the office. We do this by sharing behind-the-scenes interviews with successful business owners as well as other resources for busy business people. I'm your host, Calli! I'm the Founder of “Do Well Dept,” an inclusive online community that helps passionate work-from-home entrepreneurs & remote businesses achieve overall wellbeing for themselves, their employees, and their business. 


In today's episode, Calli will take you through a Focused Attention and Concentration Meditation. This quick 8-minute meditation is great for all those who meditate—beginners and experts alike. 

Completely guided, this meditation is made to help you get in the right mindset before work, reset during lunchtime, or take a few minutes for yourself in between projects. 

I hope this meditation helps you take a little time for yourself as you get through the workweek. Enjoy!


Thanks for listening to this week's episode of Unstrictly Business! If you want to learn more about how you can create a successful business of your own. Visit our website dowelldept.com. 


Resources and links:


Calli's Instagram: @callizar

Do Well Dept Instagram: @dowelldept

Do Well Dept Website: dowelldept.com

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