Welcome to Unstrictly Business, a podcast all about work-life balance, combating burnout, and cultivating success inside and outside the office. We do this by sharing behind-the-scenes interviews with successful business owners as well as other resources for busy business people. I'm your host, Calli! I'm the Founder of “Do Well Dept,” an inclusive online community that helps passionate work-from-home entrepreneurs & remote businesses achieve overall wellbeing for themselves, their employees, and their business.
In today's episode, Calli will take you through a Loving-Kindness meditation. Practicing kindness is one of the most direct routes to happiness and research suggests that kind people tend to be more satisfied with their relationships and with their lives in general.
Loving-kindness meditation is a great way to cultivate our natural capacity for kindness. It involves mentally sending goodwill, kindness, and warmth towards others and yourself by silently repeating a series of mantras. Studies show that when people practice loving-kindness meditation regularly, they start automatically reacting more positively to others—and their social interactions and close relationships become more satisfying. Loving-kindness meditation can also reduce people’s focus on themselves—which can, in turn, lower symptoms of anxiety and depression.
I hope this meditation helps you take a little time for yourself as the workweek begins. Enjoy!
Thanks for listening to this week's episode of Unstrictly Business! If you want to learn more about how you can create a successful business of your own. Visit our website dowelldept.com.
Resources and links:
Calli's Instagram: @callizar
Do Well Dept Instagram: @dowelldept
Do Well Dept Website: dowelldept.com
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