How To Work Less and Get More Done Through Scheduled Work-Day Breaks
Welcome to Unstrictly Business, a podcast all about work-life balance, combating burnout, and cultivating success inside and outside the office. We do this by sharing behind-the-scenes interviews with successful business owners as well as other resources for busy business people. I'm your host, Calli! I'm the Founder of “Do Well Dept,” an inclusive online community that helps passionate work-from-home entrepreneurs & remote businesses achieve overall wellbeing for themselves, their employees, and their business.
In today's episode, Calli will take you through the power of pausing! In our business world, we’re often taught to put our work above ourselves and to work, work, work, until we can’t any longer. (Anyone listened to 9-5 by Dolly Parton recently?). Well, taking breaks throughout the day can actually help you work better and get more done by working less.
In this episode you’ll learn why breaks are important, how to work them into your day, how to actually take productive breaks, and how to actually make a habit of taking daily breaks. Calli has been studying productivity and motivation for years ever since she struggled with productivity as a business owner and was surprised to learn she could actually get more work done by working less if she just worked right.
You’ll learn all about the pomodoro method, something called the Ultradian rhythm, and some of the most productive ways to take a break during your work day like meditation, breathwork and just a good, old nap.
Thanks for listening to this week's episode of Unstrictly Business! If you want to learn more about how you can create a successful business of your own. Visit our website dowelldept.com.
Resources and links:
Calli's Instagram: @callizar
Do Well Dept Instagram: @dowelldept
Do Well Dept Website: dowelldept.com
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