Mind Your Body podkast

EP 157: 5 Sneaky Weight Loss Mistakes Sabotaging your Success

Do tyłu o 15 sekund
Do przodu o 15 sekund

Trying to lose weight or break a weight loss plateau.

It might be because you’re making one of these 5 weight loss mistakes - I know I was before I lost 30 lbs!

In this eye-opening episode, we delve into the common missteps that many people make on their weight loss journey. Despite our best intentions, certain habits and misconceptions can hinder progress and leave us feeling frustrated. 

If you’ve been trying to shed pounds and feel stuck, this episode offers practical tips and strategies to help you avoid common pitfalls and achieve sustainable weight loss success. Tune in and empower yourself to make informed choices for a healthier, happier you!



Items mentioned in this episode include:

Join the Swap it Don’t Stop it Challenge

Over 40? Shed Pounds with this 4 Week Plan

Follow Trudy on Instagram!

Follow Trudy on Facebook!

Trudy Stone Pinterest

Trudy Stone YouTube Channel


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