Mind Your Body podkast

EP 154: Breaking the Burnout Cycle & The Healing Power of a 'Hooky Day with Erayna Sargent

Do tyłu o 15 sekund
Do przodu o 15 sekund

Feeling overwhelmed and on the verge of burnout?

Join us as we chat with Erayna Sargent, a burnout relief specialist and mental wellness champion. Erayna is the founder of Hooky Wellness® and the creator of the Navigating Burnout™ program.

In this episode, you'll discover practical, actionable tips to:

  • Reduce stress and anxiety in your daily life
  • Identify the signs of burnout before it takes hold

Erayna has empowered thousands of professionals from companies like Google, Deloitte, and Microsoft to help their employees find balance and achieve their full potential. Now, she's here to share her expertise with you.

Listen in and take control of your well-being!


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