EP 155: Pillow Talk: Secrets to Transforming Your Sleep Habits

Do you ever find yourself craving certain types of food, especially when you are trying to stick to a healthy diet? You are not alone.  Food cravings can be very difficult to manage, and if not handled properly, they can be a significant obstacle in achieving your health goals. In this week’s episode, we will explore the biggest mistakes people make with managing food cravings and provide some practical tips on how to handle them effectively. ----more---- Items mentioned in this episode include: Join the Swap it Don’t Stop it Challenge Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

Trying to lose weight or break a weight loss plateau. It might be because you’re making one of these 5 weight loss mistakes - I know I was before I lost 30 lbs! In this eye-opening episode, we delve into the common missteps that many people make on their weight loss journey. Despite our best intentions, certain habits and misconceptions can hinder progress and leave us feeling frustrated.  If you’ve been trying to shed pounds and feel stuck, this episode offers practical tips and strategies to help you avoid common pitfalls and achieve sustainable weight loss success. Tune in and empower yourself to make informed choices for a healthier, happier you!   ----more---- Items mentioned in this episode include: Join the Swap it Don’t Stop it Challenge Over 40? Shed Pounds with this 4 Week Plan Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel  

Curious about plant-based eating? In this episode of the Mind Your Body Show we dive into the advantages of incorporating more plant foods into your diet, from improving your overall health to reducing your grocery bill.  We will dismantle the myth that plant-based meals are bland and boring, and show you how to create delicious and satisfying dishes packed with nutrients while saving money.  Tune in and embark on a journey towards vibrant health and vitality with the power of plant-based eating! ----more---- Items mentioned in this episode include: Join the Swap it Don’t Stop it Challenge EP 140: The Blueprint to a Longer Life: Decoding the Secrets of Blue Zones Fork Over Knives Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

When was the last time you woke up ready to take on the day? Sleep and water have one major thing in common. No one seems to get enough of either. Sleep is as critical to your life as food and water, and it's time to put some respect on sleep. In this episode I talk about the importance of sleep and share some tips on how to sleep better at night so you can wake up feeling refreshed and alert. ----more---- Items mentioned in this episode include: Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

Feeling overwhelmed and on the verge of burnout? Join us as we chat with Erayna Sargent, a burnout relief specialist and mental wellness champion. Erayna is the founder of Hooky Wellness® and the creator of the Navigating Burnout™ program. In this episode, you'll discover practical, actionable tips to: Reduce stress and anxiety in your daily life Identify the signs of burnout before it takes hold Erayna has empowered thousands of professionals from companies like Google, Deloitte, and Microsoft to help their employees find balance and achieve their full potential. Now, she's here to share her expertise with you. Listen in and take control of your well-being! ----more---- Grab Erayna’s new book Go L#ve Yourself Erayna’s Websites:  https://www.eraynasargent.com/ https://www.hookywellness.com/ Follow Erayna on Instagram Follow and Connect with Erayna on LinkedIn Quick self-assessment for burnout Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

To mark Black History Month this February, I thought it would be fun to share the benefits of some of the Caribbean’s most popular foods.  The Caribbean has much more to offer than just a warm and sunny vacation escape. Some of the foods in the Caribbean are overflowing with an abundance of nutrients, minerals and antioxidants which makes them overlooked when we think about superfoods to boost our health.  In this episode, I share 6 Caribbean superfoods that you may want to add to your diet. ----more---- Items mentioned in this episode include: Ep 26: The Truth About Habits and Willpower Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone LinkedIn Trudy Stone Pinterest Trudy Stone YouTube Channel

Are you deficient in magnesium? About 50% of the population is.  In this episode, you’ll discover the powerhouse nutrient you've been overlooking!  Join me as we explore the incredible benefits of magnesium for your heart, bones, and beyond. From stress relief to better sleep, learn how this essential mineral can transform your health. Tune in now to unlock the magnificent benefits of magnesium!    ----more---- Items mentioned in this episode include: Subscribe to Trudy’s YouTube Channel Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Stress Relieving Coconut Butternut Squash Soup Self Care for Black Women

Ever wondered how your daily food choices can be a game-changer for your heart?  Heart disease is one of the leading causes of death worldwide, and taking care of your heart health can significantly reduce the risk of developing heart disease. In honour of heart health month, join us in this episode as we dive deep into the world of heart-healthy eating habits.  Whether you're someone looking to improve your heart health or just interested in learning more about how food can impact your health, this episode is for you.  Get ready to spice up your meals with foods that nourish your heart.

I’ll never succeed at eating healthy or I have no willpower around food. Have you ever thought about yourself? In this episode, we’ll explore the profound impact of language on our health.  From the mind-body connection to the relationship between words and stress, discover how the language we use daily influences our mental and physical well-being.  You’ll also discover the language of food choices and learn how simple shifts in the way we talk about our meals can lead to healthier relationships with nutrition.  Tune in and empower yourself with the knowledge of how the words you choose shape your well-being. ----more---- Items mentioned in this episode include: FREE TRAINING - How To End Unhealthy Eating Without Deprivation EP: 57 Minding your Thought Life with Dr Krissy Doyle-Thomas Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel  

Ever wonder what the best detox foods are for cleansing and weight loss? Listen up because I’m breaking down the 5 best detox foods that have natural detoxing properties to help cleanse your body for weight loss or every day health, and how you can add them to your next meal.   ----more----   Items mentioned in this episode include: Beet Energy Drink Sweet n Sexy Pink Quinoa Salad Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel