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In this episode, weâre reclaiming nutrition facts from the clutches of food rules and fear. Youâll learn how to approach a nutrition label without spiraling into judgment or rigid thinkingâand how these labels can actually support you in honoring your bodyâs needs.
We cover:
- Why serving sizes are often arbitrary (and not worth stressing over)
- How to assess if a food will be satisfying and sustainingâbeyond just calories
- What to do when a meal leaves you hungry an hour later (hint: itâs probably missing fat)
- Why âhigh calorieâ isnât a bad thingâand how that narrative has been skewed by diet culture
- A reminder that your nutrition needs arenât confined to a 24-hour window
- How to spot sneaky sources of valuable nutrients like iron, calcium, and B vitaminsâyes, even in foods diet culture deems âbadâ
Youâll also hear a real-life client story that highlights how gentle curiosityânot obsessionâcan help you build meals that actually work for your body.
Nutrition labels arenât moral scorecards. This episode will help you read them with nuance, compassion, and a whole lot less stress.
More From Leah:
- đDownload your free Intuitive Eating Starter Pack
- Apply to The Embodied Method, my 1:1 coaching program
- Join my self-paced course, The Return
- Subscribe to Leah's Youtube Channel
- Subscribe to my personal Substack
- Follow me on Instagram for more intuitive eating content @leahkern.rd
- Visit my website to learn more about my coaching offerings
- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Send me a voice message on Speakpipe
- Email me: [email protected]
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