Shoulders Down podcast

⚠️ Beware of Mental Restriction

05/05/2025
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11:26
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In this episode we’ll explore whether you’re ACTUALLY giving yourself permission, or if you’re still mentally restricting...

We’ll cover:

  • mental restriction versus physical restriction
  • How this manifests (client stories, personal stories, Alex o)
  • Sneaky ways mental restriction can show up
  • How to move past mental restriction

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