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In this episode we’ll explore whether you’re ACTUALLY giving yourself permission, or if you’re still mentally restricting...
We’ll cover:
- mental restriction versus physical restriction
- How this manifests (client stories, personal stories, Alex o)
- Sneaky ways mental restriction can show up
- How to move past mental restriction
More From Leah:
- Apply to The Embodied Method, my 1:1 coaching program
- Join my self-paced course, The Return
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- Follow me on Instagram for more intuitive eating content @leahkern.rd
- Visit my website to learn more about my coaching offerings
- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
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- Email me: [email protected]
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