Shoulders Down podcast

đŸ©ș Can You Manage Your Cholesterol with Intuitive Eating?

24/02/2025
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In this episode, I cover:

  • What is cholesterol
  • What is HDL, what is LDL, why is one often considered good and one bad
  • How much does dietary cholesterol impct blood cholesterol levels
  • What are the components that contribute to cholesterol levels
  • Weight neutral, non-diet approaches to managingcholesterol
  • Is your cholesterol your fault?

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