Shoulders Down podcast

🍒 Being Messy, Self-Compassion, & Values Alignment with Abbie Attwood

02/06/2025
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In this episode, Abbie Attwood, a non-diet, weight-inclusive provider, joins us to talk about:

  • How struggling with anxiety led her into disordered eating
  • The role of being a competitive runner 
  • Social justice as a motivating force for recovery
  • Why self-compassion  won't make you "lazy"
  • The messiness of being human

Mentioned in the Episode:

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