The Felt Sense podcast

Day 3 — Consistency feels good

15 Sekunden vorwärts
15 Sekunden vorwärts

1:00 AM — I have seen highs and lows in my discipline long enough to feel great being consistent for just 3 days. Still I can’t help but enjoy that one tiny ounce of confidence that is building up in me. Confidence in my ability to sit with the torment of my body without running away.

Lets talk about the practical bit. After writing my article last night, it took me another 2 hours to actually record it and post it on Youtube, Instagram, Facebook and Anchor. I thought I can easily complete the entire process in an hour’s time but I overlooked the countless steps that need to be taken to publish it on all the platforms.

So another late night later, I woke up with one hour in my hand before office. I used that time for some lying down relaxation work. Combine that with another 45 min sitting practice session just sometime ago, today is at least a step forward from yesterday.

Work wise — not much change in my mood. No feelings of irritation, judgement, awkwardness. The good feelings that come with a consistent practice are still not here yet. In fact, I’ll be pleasantly surprised if they turn up so early given that I did not even sit for an hour.

Good night.

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