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Welcome to The Lean Muscle Warrior Podcast!
My name is Francesco Pavone and whether you're a former athlete or a busy millennial professional I will help you build muscle and get in great shape with strength training and a flexible diet plan.
This is the fourth episode of a long series, ''How to build muscle'', in which we will talk about all the nitty-gritty of muscle building.
In today's episode, we'll talk about how to progress.
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Episode Content:
I changed my mind over rest periods
Short rest periods
Medium Rest periods
Long rest periods
Muscle damage
Metabolic stress
Mechanical Tension
How long should you rest between sets?
Is there a place for shorter rest periods?
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