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Welcome to The Lean Muscle Warrior Podcast!
My name is Francesco Pavone and whether you're a former athlete or a busy millennial professional I will help you build muscle and get in great shape with strength training and a flexible diet plan.
This is the fourth episode of a long series, ''How to build muscle'', in which we will talk about all the nitty-gritty of muscle building.
In today's episode, we'll talk about how to progress.
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Episode Content:
How long do you have to work to see results?
Time and effort
What is progresss?
What is progressive overload?
Deloads and weeks off
How to progress as a novice
How to progresss as an intermediate
How to progress as an advanced athlete
The case with isolation exercises
Linear progression
Double progression
How to know when you need a deload
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