The Lean Muscle Warriors podcast

#84 - Why ''I want to get ripped'' is not a great goal

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Welcome to episode #84 of The Lean Muscle Warrior Podcast.

My name is Francesco Pavone and whether you're a former athlete or a busy millennial professional I will help you build muscle and get in great shape with strength training and a flexible diet.

In this podcast, we talk about nutrition for deep health, flexible dieting, strength training, muscle building, mindset, and habit formation.

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Episode Resources:

COACHING APPLICATION FORM 

DOWNLOAD THE 3 Strategies to get rid of love handles

DM Francesco Pavone on Instagram 

@TeamPavone on Instagram!

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In today's episode I tell you about why ''I want to get ripped'' Isn't a great goal 

Behaviour vs outcome 

The problem with outcomes goals

How to set behaviours goals 

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