
Welcome to episode #82 of The Lean Muscle Warrior Podcast.
My name is Francesco Pavone and whether you're a former athlete or a busy millennial professional I will help you build muscle and get in great shape with strength training and a flexible diet.
In this podcast, we talk about nutrition for deep health, flexible dieting, strength training, muscle building, mindset, and habit formation.
In today's episode, we talk about 3 simple ways to maximise this summer.
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Episode Resources:
DOWNLOAD THE 3 Strategies to get rid of love handles
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In today's episode, I answer three questions from our listeners:
Love what you do, and take a periodic break
My recent trip to Portugal
1.Eat more seasonal fruit
2.Get more sun exposure
3.Forest Bathing
Coaching Announcement
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