S2 Ep4 Dynamic Effort training: Upper body

We are back on the Strong Fit Long Podcast with a GUEST! Coach Ryan Sapstead and myself discuss training methods, nutritionand coaching. We have been friends for a while and work colleagues also. We discuss training methods and the thought process of exercise selection and execution. we also dive into us as coaches and tackle aspects nutrition also. You can find Ryans details Below (as well as my own) https://www.youtube.com/channel/UCz8PxRWt7BmovT9LS3Wm0vw https://www.rcx-fitness.com https://www.instagram.com/rcxfitness_/ Ryan: YouTube: @coachryansapstead Instagram @ryansapstead Website: www.rselitecoaching.com

This episode is designed to help you understand a few of the best methods of setting goals and how to achieve them by getting your mindset straight.

Just a few thoughts on the next few weeks when new people join gyms and also if you are new to the gym what to do in order help you maintain progress.

This episode we have on guest Teddy Cox. Teddy is a Strength and conditioning coach based in Columbus Ohio. He spent 10 years working with Matt Wenning and currently operates Agoge Performance. You can find him on instagram @agoge.performance

This episode is part 1 of the follow up the conjugate system I talked about in episode 3. I hope you will enjoy this and get an incite into how this programming works.

This episode is about the 2 main types of periodising training. Which is better? What they both are and the basic of I implementing them. Catch me the usual ways: https://www.youtube.com/channel/UCz8PxRWt7BmovT9LS3Wm0vw https://www.rcx-fitness.com https://www.instagram.com/rcxfitness_/

This episode is all about motivation. What it is, how to get it, how to maintain it and what do if you lose it! Catch me the usual ways: https://www.youtube.com/channel/UCz8PxRWt7BmovT9LS3Wm0vw https://www.rcx-fitness.com https://www.instagram.com/rcxfitness_/

IM BACK!! It has been a few months since the last episode and it feels great to be back. This episode is al about why I am stoping competing in powerlifting. I also speak about why I have ben absent. P.S I have rebranded so all the info is below for you to support me and leave me some comments! https://www.youtube.com/channel/UCz8PxRWt7BmovT9LS3Wm0vw https://www.rcx-fitness.com https://www.instagram.com/rcxfitness_/

In This episode I discuss the idea of meal prep and how to do it so it fits around you. Make it sustainable for the long term. All from REAL People and experiences.

This episode is all about experiences with dieting and what can be done to ensure a healthy lifestyle and fatloss.