This episode is all about experiences with dieting and what can be done to ensure a healthy lifestyle and fatloss.
More episodes from "Strong Fit Long"
Ep 19 Meal Prep the right way
44:16In This episode I discuss the idea of meal prep and how to do it so it fits around you. Make it sustainable for the long term. All from REAL People and experiences.
Ep 18 Yo-Yo dieting
43:38This episode is all about experiences with dieting and what can be done to ensure a healthy lifestyle and fatloss.
Ep 17 What the lockdowns taught me
39:51Reflection of what happened during lockdowns in 2020 and 2021.
Ep 16 Powerlifting, getting into it and how it can help your life.
47:27This episode covers what powerlifter is, how to get into it and how it can help you. I also speak about how lockdown 3 affected my mental health. Also grab your free stuff ——> https://bit.ly/2RRyqK5
Ep 15 -The Fatloss pyramid
52:44This episode I put together a pyramid of arguably the most important to least important stages to help achieve sustainable fatloss.
Ep14 5 BIG mistakes when trying to build muscle
49:44Not the 5 BIGGEST mistakes but mistakes that can easily be agreed to optimise muscle growth. Below are the social media channels you can follow me on. https://instagram.com/specifixtraining?r=nametag TIK TOK: https://vm.tiktok.com/ZMeNpBvA4/ Facebook: https://www.facebook.com/567660866710208/
Ep 13 Fixing your calorie deficit
52:55In this episode I go over how to ensure you are able to stick to your goal long term and avoiding mistakes commonly made along the way.
Ep 12 Measuring Progress 2
35:39This episode is all about measuring progress. How to measure progress and to what extent they all matter. Watch this video as referenced in the podcast. https://youtu.be/jkaMx6YOmUk
Ep11 Diet Culture!?!?!?!
44:43In this episode I discuss diet culture, body shaming and health. Visit the website ->>> https://www.specifixtraining.com
Ep 10 Guest Renee Eckberg joins and we talk women, strength training and goal setting.
56:47Rene Eckberg as guest. We discuss her helping women 30-60 overcoming bad eating habits, consistency and how goal setting and strength training can lead to healthy ageing.