A podcast to help you with all aspects of strength, fatloss, nutrition motivation and longevity.
S2 Ep3 Conjugate Vs Western periodisation
46:08This episode is about the 2 main types of periodising training. Which is better? What they both are and the basic of I implementing them. Catch me the usual ways: https://www.youtube.com/channel/UCz8PxRWt7BmovT9LS3Wm0vw https://www.rcx-fitness.com https://www.instagram.com/rcxfitness_/
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S2 Ep 1 Why I am Leaving Powerlifting
41:26IM BACK!! It has been a few months since the last episode and it feels great to be back. This episode is al about why I am stoping competing in powerlifting. I also speak about why I have ben absent. P.S I have rebranded so all the info is below for you to support me and leave me some comments! https://www.youtube.com/channel/UCz8PxRWt7BmovT9LS3Wm0vw https://www.rcx-fitness.com https://www.instagram.com/rcxfitness_/
Ep14 5 BIG mistakes when trying to build muscle
49:44Not the 5 BIGGEST mistakes but mistakes that can easily be agreed to optimise muscle growth. Below are the social media channels you can follow me on. https://instagram.com/specifixtraining?r=nametag TIK TOK: https://vm.tiktok.com/ZMeNpBvA4/ Facebook: https://www.facebook.com/567660866710208/