Ep. 5 All about the One Arm Pullup

10/22/2021

Sthenics Podcast

0:00

42:06

- How to approach the Oap
- Common mistakes
- Programming

-Propedeutics

- Advanced propedeutics

- Personal experience and much more!

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Ep. 5 All about the One Arm Pullup
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- How to approach the Oap - Common mistakes - Programming -Propedeutics - Advanced propedeutics - Personal experience and much more!
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Ep. 5 All about the One Arm Pullup

Sthenics Podcast

More episodes from "Sthenics Podcast"

Nutrition for Calisthenics Skills Athletes 101

Sthenics Podcast Ep. 8 Q&A (Sthenics Podcast Ep.11: Q&A 3 (Volume, Planche pushups, presses, touch frontlever, rest days...)

Ep. 7 How to learn the Frontlever

Ep. 6 How to learn your first HSPU

Q&A 2 (90 degree HSPU programming, skills and bulking, and a lot more)

Ep. 5 All about the One Arm Pullup

Ep.4. Q&A (MEV for isometrics, pulley system for OAP, bands for skills)

Ep. 3 How to learn the Planche

Ep. 2 The Planche talk Part 1. Biomechanics and Anatomy

Ep.1 Team Sthenics- Who are we?