Ep. 3 How to learn the Planche

8/16/2021

Sthenics Podcast

0:00

56:19

- Introduction

- Requirements for Planche

- Hypertrophy and specificity

- The beginner

- The beginner with a base

- Tuck Planche

- Adv. Tuck Planche

- The steps between Advance tuck Planche and Straddle

- Straddle Planche

- Full Planche

- Planche Pushups, presses ecc.

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Ep. 3 How to learn the Planche
8/16/2021
56:19
- Introduction - Requirements for Planche - Hypertrophy and specificity - The beginner - The beginner with a base - Tuck Planche - Adv. Tuck Planche - The steps between Advance tuck Planche and Straddle - Straddle Planche - Full Planche - Planche Pushups, presses ecc.
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Ep. 3 How to learn the Planche

Sthenics Podcast

More episodes from "Sthenics Podcast"

Nutrition for Calisthenics Skills Athletes 101

Sthenics Podcast Ep. 8 Q&A (Sthenics Podcast Ep.11: Q&A 3 (Volume, Planche pushups, presses, touch frontlever, rest days...)

Ep. 7 How to learn the Frontlever

Ep. 6 How to learn your first HSPU

Q&A 2 (90 degree HSPU programming, skills and bulking, and a lot more)

Ep. 5 All about the One Arm Pullup

Ep.4. Q&A (MEV for isometrics, pulley system for OAP, bands for skills)

Ep. 3 How to learn the Planche

Ep. 2 The Planche talk Part 1. Biomechanics and Anatomy

Ep.1 Team Sthenics- Who are we?