Sthenics Podcast

SthenicsEng

The calisthenics podcast that brings evidence based knowledge about skills, weighted and injury prevention in the scene

10 Episodes

Nutrition for Calisthenics Skills Athletes 101
11/23/2023
27:48
-Basics about nutrition -Understanding where you stand -Nutritional strategies
Sthenics Podcast Ep. 8 Q&A (Sthenics Podcast Ep.11: Q&A 3 (Volume, Planche pushups, presses, touch frontlever, rest days...)
8/31/2022
34:05
-Volume for compunods/skills -Touch frontlever -90 Degree Hspu -What to do on restdays -Planche press + Planche pushup together?
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Ep. 7 How to learn the Frontlever
8/12/2022
46:46
-Intro/ experiences - Mistakes -Progressions -Dynamic vs Isometrics -Frontlever pullups
Ep. 6 How to learn your first HSPU
7/14/2022
38:56
- What base do you need? -Best accessory exercises -First negatives -First Hspus -Technical details
Q&A 2 (90 degree HSPU programming, skills and bulking, and a lot more)
12/2/2021
47:12
- 90 degree HSPU programming - Skills and bulking ...
Ep. 5 All about the One Arm Pullup
10/22/2021
42:06
- How to approach the Oap - Common mistakes - Programming -Propedeutics - Advanced propedeutics - Personal experience and much more!
Ep.4. Q&A (MEV for isometrics, pulley system for OAP, bands for skills)
9/27/2021
46:37
Questions: - Does MEV differ between an isotonic and an isometric contraction? If yes, by what degree? - What is the minimum effective volume you start with for your strength gain phase? - Have you ever tried the pulley system with counterweight assistance for oap? - Is for a street-lifter better if he trains weighted hspu or deep hspu? - When to use bands on planchet and front lever? We hope you'll enjoy the content! Apply to our coaching: https://forms.gle/ckzZisSjtck2LyFU6 Instagram: @sthenics_ Youtube: Sthenics
Ep. 3 How to learn the Planche
8/16/2021
56:19
- Introduction - Requirements for Planche - Hypertrophy and specificity - The beginner - The beginner with a base - Tuck Planche - Adv. Tuck Planche - The steps between Advance tuck Planche and Straddle - Straddle Planche - Full Planche - Planche Pushups, presses ecc.
Ep. 2 The Planche talk Part 1. Biomechanics and Anatomy
5/29/2021
45:28
-Introduction -Personal experience with the planche -Common mistakes -How should a planche look like? -Biomechanics- Why is the planche so difficult? -Anatomy: -Wrists -Elbows -Biceps/Triceps -Shoulders -Shoulderblades/ Serratus anterior -Core -Hips -Glutes & Legs -Whats coming in Part 2? Find us on: Youtube: Sthenics Instagram: Sthenics_ Coaching: https://docs.google.com/forms/d/e/1FAIpQLSeZLsoKq54SzsS_4NzIhjvMjWBYT95E8L2GW8XysmRvtimqxw/viewform?usp=sf_link
Ep.1 Team Sthenics- Who are we?
4/27/2021
41:29
In this Episode you will get to know Leo, David and Denis. - What is this Podcast gonna be about? -Who are we? -How did we start with Calisthenics? -How did we get into Coaching? -Future Episodes Instagram: @sthenics_ Youtube: Sthenics

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Sthenics Podcast

SthenicsEng

10 Episodes

Nutrition for Calisthenics Skills Athletes 101

Sthenics Podcast Ep. 8 Q&A (Sthenics Podcast Ep.11: Q&A 3 (Volume, Planche pushups, presses, touch frontlever, rest days...)

Ep. 7 How to learn the Frontlever

Ep. 6 How to learn your first HSPU

Q&A 2 (90 degree HSPU programming, skills and bulking, and a lot more)

Ep. 5 All about the One Arm Pullup

Ep.4. Q&A (MEV for isometrics, pulley system for OAP, bands for skills)

Ep. 3 How to learn the Planche

Ep. 2 The Planche talk Part 1. Biomechanics and Anatomy

Ep.1 Team Sthenics- Who are we?