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Ep.4. Q&A (MEV for isometrics, pulley system for OAP, bands for skills)
9/27/2021
0:00
46:37
Questions:
- Does MEV differ between an isotonic and an isometric contraction? If yes, by what degree?
- What is the minimum effective volume you start with for your strength gain phase?
- Have you ever tried the pulley system with counterweight assistance for oap?
- Is for a street-lifter better if he trains weighted hspu or deep hspu?
- When to use bands on planchet and front lever?
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