My version of a Love and Kindness Meditation. Ex


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I am enough

Be the awareness of the words you use on yourself. If they are negative notice them and let them go. Replace them with ‘I Release Negative Self-Talk’ to begin with. Then when you are ready place in some crackers like ‘I am gorgeous’ ‘I am beautiful’ I dare you. I double dare you. Ex


I Release Negative Self-Talk. 

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Loving Kindness

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I am enough

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Loving Kindness

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