I Release Negative Self-Talk.

3/18/2021

Pure State

0:00

6:18

Be the awareness of the words you use on yourself. If they are negative notice them and let them go. Replace them with ‘I Release Negative Self-Talk’ to begin with. Then when you are ready place in some crackers like ‘I am gorgeous’ ‘I am beautiful’ I dare you. I double dare you. Ex

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I Release Negative Self-Talk.

Pure State

More episodes from "Pure State"

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I Release Negative Self-Talk.

Awareness of our thoughts.

Covid 19 5 min mindfulness practice.

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