Pure State

I am enough

Be the awareness of the words you use on yourself. If they are negative notice them and let them go. Replace them with ‘I Release Negative Self-Talk’ to begin with. Then when you are ready place in some crackers like ‘I am gorgeous’ ‘I am beautiful’ I dare you. I double dare you. Ex


I Release Negative Self-Talk. 

Awareness of our thoughts. 

If you can take 5 minutes just to be mindful and get into the moment amidst this stressful time in everyone’s life. 


Covid 19 5 min mindfulness practice. 

My version of a Love and Kindness Meditation. Ex


Loving Kindness 

First podcast on happiness and wellbeing and Mindfulness. 


Getting grateful for the things we have. 

Society & Culture

Wellbeing and happiness while being mindful of the negative thoughts, feels, experience etc we can have. 