Covid 19 5 min mindfulness practice.

Talk on feeling good enough.

Be the awareness of the words you use on yourself. If they are negative notice them and let them go. Replace them with ‘I Release Negative Self-Talk’ to begin with. Then when you are ready place in some crackers like ‘I am gorgeous’ ‘I am beautiful’ I dare you. I double dare you. Ex

Just a 3 minute chat on thoughts.

If you can take 5 minutes just to be mindful and get into the moment amidst this stressful time in everyone’s life.

My version of a Love and Kindness Meditation. Ex

First podcast on happiness and wellbeing and Mindfulness.