Letsgetem Podcast podcast

42. The #1 Reason you are EXHAUSTED

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Lets talk... FOOD FOCUS.

"I should eat this, but I want to eat this."

"I want to eat intuitively, but tracking feels safer."

" This sounds amazing, but I'd rather not suffer over calories."

Sound familiar?! Today I jam on why this mental back and forth is DEPLETING your system and HOW to relax, create space and surrender to the incessant thoughts :)

PS- a little life update, I am FINALLY in Arizona :) and could not be more happy about it!! I will continue to pull back social media usage as I head into this next chapter but AS always... reach out, connect and SUBSCRIBE!!


Interested in ending binge eating, food guilt and body stress for good?!?!

Head over to my IG (@letsgetem___) for a free chapter of my ENDING BINGE EATING EBOOK, or head to my website (www.letsgetemcoaching.com) to snag the full version.

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