031: 4 Ways to Naturally Boost GLP-1 to Support Weight Loss
Ozempic has brought the GLP-1 peptide into mainstream awareness which is a great thing.
Eating less and moving more sounds good in theory but it rarely works. This is because our body is a complex organism that requires nourishment and optimal conditions for weight loss, not a rigid machine that responds perfectly to mathematical equations and calorie deficits.
Many people turn to medication to manage diabetes and weight due to feeling defeated by the fact that diet changes haven’t helped in the past.
While making certain diet changes can help to regulate blood sugar levels and support weight loss, diet isn’t the only factor and it is important to address other drivers that prevent diet changes from working.
Throughout this episode you can learn how to naturally boost GLP-1 production to support weigh loss.
Article link: https://www.christinaettore.com.au/4-ways-to-naturally-boost-glp-1-to-support-weight-loss/
Website: https://www.christinaettore.com.au
Work with me: https://www.christinaettore.com.au/work-with-me/
Book a Consultation (AUS wide + NZ): https://renew-health.as.me/
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