Holistic Weight Loss Podcast podcast

025 Do I Still Recommend the Keto Diet?

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This week on the podcast we're discussing what effect restrictive dieting can have on your health and whether or not there is an effective alternative for weight loss.

This episode is for you if:

You feel trapped in the cycle of yo-yo dieting

You feel frustrated that your body is not responding to diets that used to work

You're looking for a permanent solution

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