027 My Latest Thoughts on the Keto Diet

Ozempic has brought the GLP-1 peptide into mainstream awareness which is a great thing. Eating less and moving more sounds good in theory but it rarely works. This is because our body is a complex organism that requires nourishment and optimal conditions for weight loss, not a rigid machine that responds perfectly to mathematical equations and calorie deficits. Many people turn to medication to manage diabetes and weight due to feeling defeated by the fact that diet changes haven’t helped in the past. While making certain diet changes can help to regulate blood sugar levels and support weight loss, diet isn’t the only factor and it is important to address other drivers that prevent diet changes from working. Throughout this episode you can learn how to naturally boost GLP-1 production to support weigh loss. Article link: https://www.christinaettore.com.au/4-ways-to-naturally-boost-glp-1-to-support-weight-loss/ Website: https://⁠⁠www.christinaettore.com.au⁠⁠ Work with me: ⁠⁠https://www.christinaettore.com.au/work-with-me/⁠⁠ Book a Consultation (AUS wide + NZ): https://renew-health.as.me/ Instagram: ⁠⁠https://www.instagram.com/christinaettore/⁠⁠ What I eat: ⁠⁠https://www.instagram.com/metabolicessentials/⁠

It’s no secret that as we age it becomes harder to maintain a weight that we feel happy with and as those peri-menopausal hormonal changes begin to occur, it becomes even more challenging. In addition to maintaining a healthy weight, there are a number of other health challenges that can develop as our female hormones change and I want to do my best to be proactive about these too. Fatigue, brain fog, mood changes, a loss in strength and flexibility, hot flushes and sleepless nights are all common symptoms that are associated with hormonal changes, but we do not need to suffer through them. From past experience, I know it takes time to resolve health issues that are associated with hormone changes. For me personally, healing imbalances like estrogen dominance, sluggish thyroid function and insulin resistance certainly did not happen over night and I must continue on with certain daily practices to ensure they don’t become a problem again. As Benjamin Franklin said “An ounce of prevention is worth a pound of cure” It is far easier to maintain health and to put fires out when they are in their early stages rather than waiting for full blown chaos to occur. So if you are peri-menopausal or well and truly going through the change, tune in to my latest episode to learn what steps I am taking to prepare my body for one of the biggest hormonal changes that us as women will encounter Website: https//:⁠www.christinaettore.com.au⁠ Work with me: ⁠https://www.christinaettore.com.au/work-with-me/⁠ Online Consultations (AUS wide + NZ): ⁠https://renew-health.as.me/?appointmentType=10055129⁠  Instagram: ⁠https://www.instagram.com/christinaettore/⁠ What I eat: ⁠https://www.instagram.com/metabolicessentials/⁠

Throughout this episode we discuss why it is so important for women to chose a nourishing and sustainable approach when it comes to weight loss. While it may sound counterintuitive, restrictive dieting is a primary cause of stubborn weight gain and complex health issues. Website: https//:⁠www.christinaettore.com.au⁠ Work with me: ⁠https://www.christinaettore.com.au/work-with-me/⁠ Online Consultations (AUS wide + NZ): ⁠https://renew-health.as.me/?appointmentType=10055129⁠  Instagram: ⁠https://www.instagram.com/christinaettore/⁠ What I eat: ⁠https://www.instagram.com/metabolicessentials/⁠

Throughout this episode I will help you to uncover the reasons why your hunger can often feel like an enemy. I will teach you how to regulate your hunger and explain the mechanisms that control hunger and your weight set point. Website: https//:⁠www.christinaettore.com.au⁠ Work with me: ⁠https://www.christinaettore.com.au/work-with-me/⁠ Online Consultations (AUS wide + NZ): ⁠https://renew-health.as.me/?appointmentType=10055129⁠  Instagram: ⁠https://www.instagram.com/christinaettore/⁠ What I eat: ⁠https://www.instagram.com/metabolicessentials/⁠

Tune in to learn about my latest thoughts on the keto diet. Website: https//:⁠www.christinaettore.com.au⁠ Work with me: ⁠https://www.christinaettore.com.au/work-with-me/⁠ Online Consultations (AUS wide + NZ): ⁠https://renew-health.as.me/?appointmentType=10055129⁠  Instagram: ⁠https://www.instagram.com/christinaettore/⁠ What I eat: ⁠https://www.instagram.com/metabolicessentials/⁠

Throughout this episode we will explore how you can use bio resonance and bio energetic therapy to support your health and release unwanted weight Website: https//:⁠www.christinaettore.com.au⁠ Work with me: ⁠https://www.christinaettore.com.au/work-with-me/⁠ Online Consultations (AUS wide + NZ): ⁠https://renew-health.as.me/?appointmentType=10055129⁠  Instagram: ⁠https://www.instagram.com/christinaettore/⁠ What I eat: ⁠https://www.instagram.com/metabolicessentials/⁠

This week on the podcast we're discussing what effect restrictive dieting can have on your health and whether or not there is an effective alternative for weight loss. This episode is for you if: You feel trapped in the cycle of yo-yo dieting You feel frustrated that your body is not responding to diets that used to work You're looking for a permanent solution Website: https//:⁠www.christinaettore.com.au⁠ Work with me: ⁠https://www.christinaettore.com.au/work-with-me/⁠ Online Consultations (AUS wide + NZ): ⁠https://renew-health.as.me/?appointmentType=10055129⁠  Instagram: ⁠https://www.instagram.com/christinaettore/⁠ What I eat: ⁠https://www.instagram.com/metabolicessentials/⁠

Today we're discussing what's really happening when you struggle to stick to your diet. Website: https//:⁠www.christinaettore.com.au⁠ Work with me: ⁠https://www.christinaettore.com.au/work-with-me/⁠ Online Consultations (AUS wide + NZ): ⁠https://renew-health.as.me/?appointmentType=10055129⁠  Instagram: ⁠https://www.instagram.com/christinaettore/⁠ What I eat: ⁠https://www.instagram.com/metabolicessentials/⁠

Is it really necessary to cut out carbs in order to lose weight? This week on the podcast we're discussing what to do when you feel like carbs are the cause of your weight loss woes. Website: https//:⁠www.christinaettore.com.au⁠ Work with me: ⁠https://www.christinaettore.com.au/work-with-me/⁠ Online Consultations (AUS wide + NZ): ⁠https://renew-health.as.me/?appointmentType=10055129⁠  Instagram: ⁠https://www.instagram.com/christinaettore/⁠ What I eat: ⁠https://www.instagram.com/metabolicessentials/⁠

If you feel stuck in the cycle of yo-yo dieting, this episode is for you. Website: https//:⁠www.christinaettore.com.au⁠ Work with me: ⁠https://www.christinaettore.com.au/work-with-me/⁠ Online Consultations (AUS wide + NZ): ⁠https://renew-health.as.me/?appointmentType=10055129⁠  Instagram: ⁠https://www.instagram.com/christinaettore/⁠ What I eat: ⁠https://www.instagram.com/metabolicessentials/⁠