019 Affirmations for Weight Loss

More episodes from "Holistic Weight Loss Podcast"

• 

  025 Do I Still Recommend the Keto Diet?

  11/18/2021

  17:05

  This week on the podcast we're discussing what effect restrictive dieting can have on your health and whether or not there is an effective alternative for weight loss. This episode is for you if: You feel trapped in the cycle of yo-yo dieting You feel frustrated that your body is not responding to diets that used to work You're looking for a permanent solution
• 

  024 Help! I Can't Stick to my Diet

  9/21/2021

  12:56

  Today we're discussing what's really happening when you struggle to stick to your diet.
• 

  Don't miss an episode of “Holistic Weight Loss Podcast” and subscribe to it in the GetPodcast app.

  
• 

  023: Carbs & Weight Loss

  4/29/2021

  11:59

  Is it really necessary to cut out carbs in order to lose weight? This week on the podcast we're discussing what to do when you feel like carbs are the cause of your weight loss woes. Learn more: www.renewhealththerapies.com.au
• 

  022 What to do When Diets Stop Working

  3/22/2021

  17:00

  If you feel stuck in the cycle of yo-yo dieting, this episode is for you.
• 

  021 Calorie Control for Weight Loss

  2/3/2021

  15:22

  If you have ever been on a diet, lost a bunch of weight only to gain it all back just as quickly if not faster than the time it took to lose it, this episode is for you.. We are going to talk about the low calorie approach to weight loss and some of the lesser known facts about this style of dieting. I will also share with you what to do if you discover eating less and moving more is no longer working for you
• 

  020: Habits of Highly Successful People

  1/13/2021

  19:43

  This week on the podcast I am sharing with you the habits and qualities that I see in clients who successfully achieve their weight loss goals. Tune in to learn how you can develop these skills and qualities too!
• 

  019 Affirmations for Weight Loss

  12/16/2020

  11:44

  This week I will be discussing how you can unlock the power of your unconscious mind and how you can change your mindset around food and eating by using self-hypnosis and affirmations for weight loss. Tune in for details on how you can access your free Easy Weight Release Affirmations Audio For more information visit www.christinaettore.com OR www.renewhealththerapies.com.au
• 

  018 Effective Goal Setting for Life & Weight Loss

  11/30/2020

  11:33

  This week on the podcast we're discussing how to set smart goals AND the secret behind goal setting that will ensure you achieve your goal every time! We will be taking a brief look at the SMART format and then we will discuss exactly what to do next to ensure your goal is achieved. This episode is useful for anyone wanting to set goals in any area of their life whether it be a weight loss goal, a career goal, a personal goal or a relationship goal. This episode is for you!
• 

  017 Natural Solutions for Cellulite

  10/7/2020

  14:11

  This week on the podcast we are discussing why cellulite develops and what underlying issues can contribute to the severity of its appearance. The purpose of this episode is to help you understand what health issues could be causing severe cellulite and what that means for your well-being.  Like all symptoms, cellulite is a wonderful message from our body and if we care to listen to our body, it will provide us with a lot of the information we need to re-claim control over our health. Tune in to learn more! https://www.renewhealththerapies.com.au
• 

  016 Alcohol & Weight Loss

  9/23/2020

  12:50

  This week on the podcast I discuss the impact alcohol can have on your ability to lose weight. We are going to look at what alcohol does to our body on a hormonal level, why we find ourselves turning to alcohol AND what we can do instead. We are also going to look at some ways to support our body to process alcohol better so we can still have a drink or two while we work towards our weight loss goals. Learn more: www.renewhealththerapies.com.au