REPLAY: Three Safe Probiotics for the Endo Belly, Endo Related IBS and SIBO

Now of course, this is a huge topic and there are so many different probiotics out there, which can often just get confusing and overwhelming, so with this podcast my intention is for it to be succinct and easy to digest, with a smaller array of probiotics to start exploring on your initial steps to gut healing.  Read more. Show Notes SIBO The SIBO, Endometriosis and Interstitial Cystitis Connection wth Dr. Allison Siebecker How To Treat SIBO with Dr Allison Siebecker Understanding The Endometriosis Belly, Part 3: SIBO Symptoms How Do You Know When to Test for SIBO? How to Test for SIBO at Home Histamine intolerance Histamine Intolerance 101 Dr. Becky Campbell https://www.thisendolife.com/this-endolife-podcast-episodes/strategies-for-lowering-histamine-reducing-allergies-endometriosis https://www.thisendolife.com/this-endolife-podcast-episodes/association-between-endometriosis-allergies Endometriosis, SIBO, Interstitial Cystitis and Allergies: The Histamine Connection  L.Plantarum 299v research https://meridian.allenpress.com/jfp/article-abstract/80/10/1682/199965/Degradation-of-Histamine-by-Lactobacillus?redirectedFrom=fulltext https://pubmed.ncbi.nlm.nih.gov/21381407/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3316997/  L.Plantarum 299v brands Jarrow Ideal Bowel Support 299V, at one caps twice a day (Dr. Jacobi) Metagenics Ultra Flora Intensive Care, at one caps twice a day (Dr. Jacobi) Leaky Gut https://www.thisendolife.com/this-endolife-podcast-episodes/endometriosis-leaky-gut https://www.thisendolife.com/this-endolife-podcast-episodes/-the-endometriosis-belly https://www.thisendolife.com/this-endolife-podcast-episodes/understanding-the-endometriosis-belly-part-2 https://www.thisendolife.com/this-endolife-podcast-episodes/root-causes-of-bloating-endometriosis LPS https://www.thisendolife.com/this-endolife-podcast-episodes/endometriosis-leaky-gut https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4519769/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2327198/ https://www.cell.com/cell-host-microbe/pdf/S1931-3128(16)30161-5.pdf S.Boulardi research https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6375115/ https://pubmed.ncbi.nlm.nih.gov/26316791/ https://www.hopkinsmedicine.org/health/conditions-and-diseases/immunoglobulin-a-deficiency https://www.optibacprobiotics.com/professionals/latest-research/gut-health/probiotics-best-for-candida S.Boulardi brands and doses Klaire Labs Saccharomyces boulardi, at two caps taken twice a day (Dr. Jacobi) Invivo Bio.Me S. boulardii, at two caps daily Bioceuticals SB Floractiv, at two caps taken twice a day (Dr. Jacobi) L.rhamnosus GG research https://pubmed.ncbi.nlm.nih.gov/18813028/ https://pubmed.ncbi.nlm.nih.gov/21390145/ https://pubmed.ncbi.nlm.nih.gov/30040527/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4239510/ L.rhamnosus GG brands and doses Nutrigold L. Rhamnosus GG, label dose (caution: contains brown rice flour) Metagenics, Ultra Flora LGG® 60, at one cap twice a day (Dr. Jacobi) CAUTION: If looking for your own brands to buy, avoid probiotics containing probiotics, as these may worsen SIBO symptoms. For a list of ingredients to be mindful of when choosing probiotics, see Dr Allison Siebecker’s handout here. Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Email me: [email protected] Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works