The No Longer Last Journey™ podcast

29 • Why abuse survivors struggle to spend money and time on their health.

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ABOUT THIS EPISODE

The healing journey is not linear, and that truth has come up for me yet again with tackling some chronic health issues, specifically premenstrual dysphoric disorder (or PMDD).

As an abuse survivor, it can feel triggering and difficult to spend money and time on my health, especially since I experienced a lot of medical neglect as a child.

In this episode, hear me share how I worked through those feelings and pursued medical treatment for a condition that has been weighing me down for years.

If you struggle to invest time and money on your health, this episode will encourage you to overcome those challenging roadblocks and take care of yourself anyway.


SELF-CARE RESOURCES


✨ FREE Self-Care Guide + Printable Planner Pages

Overcome decision fatigue and learn about the 4 types of self-care that will actually make you feel your best!

⁠https://www.miahemstad.com/guide⁠


😌 Rituals that Replenish Workshop

If you’re stuck in the burnout cycle, and you struggle to find time and energy for your self-care, this instant access workshop will help you get in touch with your true needs and learn practical ways to replenish yourself.


⁠https://www.miahemstad.com/rituals⁠

💌 The No Longer Last Letter

Get resources, tips, and inspiration to help you prioritize your health, happiness, and well-being. ⁠https://www.miahemstad.com/letter⁠⁠


💕 The No Longer Last Journey™ Live Coaching Program

An immersive 12-month program with classes, community, and coaching to help you build a no longer last life one month at a time. ⁠https://www.miahemstad.com/nolongerlast⁠⁠


ABOUT MIA


I'm Mia—wife, mom of 2, abuse survivor, and trauma-informed self-care coach. I also live with diagnosed PTSD and depression. I’ve been healing out loud since 2017 to make this whole trauma recovery thing less lonely, and along the way, I've met and supported so many incredible women who want to make their well-being a priority. If this sounds good to you — welcome! Putting yourself last ends here.


STAY IN TOUCH!

💻 Website: ⁠https://www.miahemstad.com/ 

▶️ YouTube: https://www.youtube.com/@MiaHemstad/featured

📱Instagram: https://www.instagram.com/nolongerlast/

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