33 • Premenstrual dysphoric disorder (PMDD): What it’s like & finding treatment.
ABOUT THIS EPISODEThis episode is about my journey with PMDD and finding an effective treatment. Premenstrual dysphoric disorder, or PMDD, is a severe form of PMS that affects about 3-8% of women of reproductive age. It can cause depression, anxiety, suicidal thoughts, brain fog, fatigue, irritability, and rage. I was diagnosed with PMDD back in 2019, and have spent the majority of my 20’s suffering from this condition that has only gotten worse with time. This looked like spending the entirety of my luteal phase, which is 10-14 days of every month, feeling painfully exhausted, irritable, unable to focus, depressed, and even suicidal. The only thing that got me through these difficult two weeks every month was knowing that as soon as my monthly bleed would start these symptoms would go away, but this was no way to live. PMDD made me feel trapped in my own body, unable to escape the brutality of these symptoms that most doctors told me were just “a normal part of being a woman.”I hope this episode helps you find a treatment that works for you, and if you don’t have PMDD, but you struggle to advocate for your health, this episode will give you some courage to keep fighting for the good health and healing you deserve.MENTIONED IN THE EPISODEHRT Clinic, Newson Health: https://www.newsonhealth.co.uk/FREE Workshop: The 4Bs fo Self-Care & How to Prioritize Self-Care as a Busy Mom: https://nolongerlast.com/workshopSELF-CARE RESOURCES✨ FREE Self-Care Guide + Printable Planner PagesOvercome decision fatigue and learn about the 4 types of self-care that will actually make you feel your best!https://www.miahemstad.com/guide😌 Rituals that Replenish WorkshopIf you’re stuck in the burnout cycle, and you struggle to find time and energy for your self-care, this 3-week instant access workshop will help you get in touch with your true needs and learn practical ways to replenish yourself.https://www.miahemstad.com/rituals💌 The No Longer Last LetterGet resources, tips, and inspiration to help you prioritize your health, happiness, and well-being. https://www.miahemstad.com/letter💕 The No Longer Last Journey™: Live Coaching ProgramAn immersive 12-month program with classes, community, and coaching to help you build a no longer last life one month at a time. https://www.miahemstad.com/nolongerlastABOUT MIAI'm Mia—wife, mom of 2, abuse survivor, and trauma-informed self-care coach. I also live with diagnosed PTSD and depression. I’ve been healing out loud since 2017 to make this whole trauma recovery thing less lonely, and along the way, I've met and supported so many incredible women who want to make their wellbeing a priority. If this sounds good to you—welcome! Putting yourself last ends here.STAY IN TOUCH!💻 Website: https://www.miahemstad.com/ ▶️ YouTube: https://www.youtube.com/@MiaHemstad/featured📱Instagram: https://www.instagram.com/nolongerlast/
