The No Longer Last Journey™ podcast

32 • How to handle the tension between meeting your needs and your kids' needs.

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SELF-CARE RESOURCES


✨ FREE Self-Care Guide + Printable Planner Pages

Overcome decision fatigue and learn about the 4 types of self-care that will actually make you feel your best!

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😌 Rituals that Replenish Workshop

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⁠https://www.miahemstad.com/rituals⁠


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ABOUT MIA


I'm Mia—wife, mom of 2, abuse survivor, and trauma-informed self-care coach. I also live with diagnosed PTSD and depression. I’ve been healing out loud since 2017 to make this whole trauma recovery thing less lonely, and along the way, I've met and supported so many incredible women who want to make their wellbeing a priority. If this sounds good to you—welcome! Putting yourself last ends here.


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