How to be healthy and hot over 50

Ever wondered what really goes down on a clothing-optional cruise? In this episode, Jack and I spill all the juicy details from our first Bliss Cruise experience—yes, the one with 3,000 open-minded people, lots of naked bodies, and plenty of surprises. We talk about what it was actually like (spoiler: you’re not eating dinner next to naked strangers), how it challenged our comfort zones, and what we’d do differently next time. From logistics to lifestyle myths to funny behind-the-scenes moments, this is your backstage pass to a wild and eye-opening adventure! #BossBitchAfterDark #LifestyleCruise #SpicyConversations ✨ KEY TAKEAWAYS: 00:00 – Kicking things off with what the Bliss Cruise actually is 00:27 – Welcome to Boss Bitch Radio (and After Dark vibes) 00:55 – Let’s get into our spicy cruise experience 02:36 – Jack shares his real thoughts on how it all went down 03:56 – What to expect: first impressions, logistics, and surprises 08:40 – Port stops: Dominican Republic + Puerto Rico fun 11:29 – Let’s talk nudity, rules, and keeping it respectful 12:52 – Theme nights, dress codes, and how people show up 14:03 – The infamous tie moment + booking last minute 16:49 – How we navigated relationship stuff while onboard 17:28 – Booking the trip and why we had zero chill about it 19:39 – Cruise food: hits, misses, and late-night eats 21:56 – Booze talk: drink packages, what’s worth it 24:05 – The WiFi struggle is real 24:54 – Poolside stories and lounge chair politics 27:26 – Onboard entertainment and wild nighttime moments 32:00 – Wrapping it up + what’s coming next   Links Mentioned:  Listen to this episode as I share my perspective on the Bliss Swinger Cruise - https://bossbitchradio.libsyn.com/after-dark-episode-bliss-swingers-cruise ✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching  Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Meet Liza — she's in her 50s, recently retired, and finally pouring into Project Liza. In just 8 weeks of coaching, she’s noticing major shifts… in her mindset, her body (hello, peachy booty 👀), and even her family. Her hubby’s down 20 pounds and cheering her on, and she’s learning how to live beyond the hustle! This episode is a real-life look into what happens when you finally invest in yourself. Less wandering, more direction — and powerful mental shifts that go way beyond macros or gym time. Whether you’re thinking about coaching or just need a little reminder of what’s possible, Liza’s story is your sign! #weightloss #selfworth #retirednottired   ✨ KEY TAKEAWAYS: 00:00 Kicking things off + some quick life updates 00:25 Meet Liza – one of my badass clients 00:50 Why coaching actually works (for real) 02:56 Liza’s story + what got her started 05:11 How she’s transforming – and inspiring her fam too 15:15 Liza’s heart for helping others 17:41 Gym wins + pushing through the hard stuff 24:47 Mental resets, mindset shifts, and meditation 25:09 Smart snacking + fueling your body 25:58 What to eat before & after workouts 29:12 Hydration + energy tips 30:35 Feeling hungry? Let’s talk about that 35:51 Handling social stuff without stressing over food 41:50 Wrapping up with some encouragement ❤️   Links Mentioned:  ✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching  Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Ever feel like you're doing everything right but the scale still messes with your head? In this raw and real episode, I’m pulling back the curtain on one of our private Iconic Coaching calls. You’ll get a taste of the mindset shifts, hormone truths, and real-talk strategies behind those frustrating scale fluctuations. From stress and strength training to salty tacos and trusting your damn body, we’re going there. If you’ve ever felt stuck or scared to start, this one’s for you. Wanna go deeper? The Boss Bitch Masterclass Series is waiting - link below. #weightloss #mindsetmatters #trusttheprocess   ✨ KEY TAKEAWAYS: 00:00 Let’s talk about ditching excuses and making big moves 00:48 What’s up—welcome to Boss Bitch Radio! 01:05 Sneak peek from one of our private Iconic Coaching calls 02:35 How to actually trust the process (and make it fun) 04:12 That time I learned to ride a bike—and what it taught me about life 07:01 Hormones, stress, and why they might be messing with your progress 08:47 The truth about strength training and why the scale might jump 10:59 Food, digestion, and how salty snacks sneak in 14:04 Giving yourself a damn high five—because you deserve it 17:07 Final thoughts and your invite to the masterclass   Links Mentioned:  Sign up for this FREE on-demand session -  packed with real talk, proven strategies, and the support you’ve been craving! Grab your spot here: https://www.bossbitchradio.com/burn-out-to-boss-bitch ✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching  Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Ever feel like you have to figure it all out on your own? This short but powerful episode is your reminder that healing, growth, and feeling good in your body and life happens with community—not in isolation! I’m sharing some juicy highlights from our Burnout to Boss Bitch masterclass with my girl, almost - Dr. Crystal Barrera. We dig into what women are really chasing (hint: it’s not just abs), why stress is the sneakiest saboteur, and how your next level might just start with one brave ask for support. Hit play and let’s talk about the stuff that actually matters! #burnoutrecovery #womenempowerment #selfcare ✨ KEY TAKEAWAYS: 00:00 Why having a strong community of women matters 00:28 Quick intro – this one’s a shorty! 00:38 A few gems from the Burnout to Boss Bitch masterclass 01:46 Why your health and fitness still matter 02:35 It’s more than just the gym – mental and emotional health count too 03:14 Some real client wins that’ll seriously inspire you 05:33 Stress, self-care, and the stuff we actually need to talk about 08:15 A few personal reflections I’ve picked up along the way 16:25 Self-worth, self-esteem, and why they’re everything 22:43 Wrapping it up – and a little something to think about   Links Mentioned:  Sign up for this FREE on-demand session -  packed with real talk, proven strategies, and the support you’ve been craving! Grab your spot here: https://www.bossbitchradio.com/burn-out-to-boss-bitch ✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching  Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Ever feel like you’re doing everything right but still stuck? In this episode, you’ll meet Alli, one of our review winners - who got a 1:1 physique assessment with me! We dig into her routine, her goals, and the small but powerful tweaks that can make a big impact. If you're overdoing it and need permission to do less (but better), this one’s for you. Oh, and if you haven’t left a review yet… you might wanna get on that! 😉 ✨ KEY TAKEAWAYS: 00:00 - Why I love doing deep dives like this 00:13 - Meet Alli! She won a review giveaway 00:50 - What a physique assessment actually is 01:29 - Why being ready really matters 01:57 - How I go through someone's photos and info 02:30 - Alli’s story, goals, and what she’s been doing 06:27 - A peek into her workouts and daily routine 12:26 - Talking food, supplements, and habits 18:49 - Real talk about alcohol and sleep struggles 21:51 - How food affects your gut (yes, really) 22:41 - Better swaps for sugar-free stuff 23:44 - What might be behind your bloat 25:30 - Why digestive enzymes could help 26:53 - Eating enough to actually build muscle 30:17 - Tweaking workouts and cardio for better results 32:36 - How sleep can make or break your progress 33:59 - Thinking about competing? Here’s the truth 43:29 - Final thoughts + a little pep talk   Links Mentioned:  ✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching  Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

This week on Boss Bitch Radio, I’m sitting down with my incredible client (and now friend) Xtine Cardenas - coach, mom of twins, digital nomad, and badass competitor. We chat about her path from long-time listener to stepping on her first bodybuilding stage, how she made competing fit her lifestyle, and all the mindset shifts along the way. It’s raw, real, and full of nuggets for any woman walking the line between ambition and alignment. You're gonna love this one! #mindsetshift #clientinterview #bodybuildingcoach   ✨ KEY TAKEAWAYS: 00:23 – Client spotlight: how one listener became a competitor 01:09 – Real talk: connecting on a deeper level 02:12 – The road to stepping on stage 03:23 – Wrapping it up + some love on socials 04:48 – A few tech hiccups + random life catch-up 07:00 – Daily routines and little life things 12:08 – Chasing goals and having a life 21:29 – Why self-care and honest convos matter 34:53 – Using journaling to get real with yourself 45:41 – Facing some hard truths 46:25 – Is it who you are or how you were raised? 49:44 – Masculine vs. feminine energy—finding balance 52:04 – Handling the haters on social media 58:03 – More on the journey to the stage 01:09:01 – What comes after the competition 01:17:15 – Big goals, personal growth, and what’s next Links Mentioned:  Connect with Christine Cardenas! Follow her on Facebook: https://www.facebook.com/badassbabextine/ Catch her latest videos on YouTube: @xtinecardenas https://www.youtube.com/@xtinecardenas/videos ✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching  Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Ever wondered what really goes down on a lifestyle cruise? In this spicy sequel, I’m sharing real talk and wild stories from glow nights to playrooms—and yes, we went to a workshop about orgies. 👀 You’ll hear about boundaries, consent, and how curiosity (plus communication) has totally shifted how I vacation—and live. It’s the unfiltered tea from your trainer BFF who tells it like it is. Not safe for work or little ears—grab your headphones and let's go there! #AfterDark #NSFW #BlissCruise   ✨ KEY TAKEAWAYS: 00:00 – Let’s kick things off! 00:34 – Some real talk about vacation vibes 01:28 – Boundaries, consent, and keeping it respectful 02:31 – Glow Night was a whole thing ✨ 07:27 – Playroom do’s, don’ts, and wild moments 14:26 – Sex clubs & events we checked out 18:11 – Dressing to match the energy 18:43 – More on how we handled consent conversations 22:01 – Navigating vibes & boundaries with other folks 23:19 – Where to chill when you’re not in the mood 23:59 – The workshops and events we loved 26:51 – Body confidence and embracing yourself 30:33 – Feeling overwhelmed? Yep, we went there 38:21 – What felt totally freeing 40:45 – Wrapping it up & what’s next   Links Mentioned:  Missed Part 1 of the Bliss Swingers Cruise? Go catch up here: https://bossbitchradio.libsyn.com/after-dark-episode-bliss-swingers-cruise ✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching  Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Okay, icons—grab your headphones and settle in. This episode is not safe for work or little ears, but it is full of juicy reflections, personal growth, and behind-the-scenes tea from my recent Bliss Cruise experience. From body image and non-monogamy to intimacy, curiosity, and conversations most people are too shy to have—I’m sharing it all. Think of this as the girlfriend chat you didn’t know you needed. Let’s explore what happens when you finally unplug and lean into your own liberation. #AfterDark #NSFW #BlissCruise   ✨ KEY TAKEAWAYS: 00:00 Kicking things off – yep, we went on a naked cruise 😳 00:13 Setting the vibe – this one’s definitely not safe for work 02:16 How this wild ride helped us grow and evolve our relationship 03:59 What actually happens on the Bliss Cruise (spoiler: a lot) 16:18 Why solid communication is everything in open relationships 20:45 How the lifestyle works – rules, boundaries, and respect 31:29 Let’s talk judgment, body stuff, and real acceptance 34:13 Wrapping up + a little teaser for part two (it gets juicier)   Links Mentioned:  Check out these episodes where I talk about my experiences with lifestyle parties, sex clubs, and exploring the non-monogamous vibe: Boss Bitch Afterdark: Swingers, Open Relationships, and Sex Parties w/ Mike Jaret: https://www.youtube.com/watch?v=QXvkbm5vBhI #302 Boss Bitch After Dark - Beyond Monogamy: Real Talk on Our Open Relationship: https://podcasts.apple.com/dk/podcast/302-boss-bitch-after-dark-beyond-monogamy-real-talk/id1558918378?i=1000692254410 Listen to Bella & Jase’s podcast here: https://podcasts.apple.com/us/podcast/4ourplay-a-swinger-podcast/id1532493678 The Iconic Coaching Academy is open -  limited spots available for 1:1 coaching. Apply here: https://www.bossbitchradio.com/iconic-coaching  Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Ever feel like you’ve got 57 tabs open in your brain and everyone needs something from you? Yeah, same. In this episode, we’re diving into a conversation that hits especially hard for high-performing women who are juggling ALL the things—work, family, laundry, gym time, invisible mental loads—and wondering why they’re so damn tired all the time. I’m sharing a personal deep dive into the truth about your schedule and energy, what a real-life audit looks like (including the parts we’d rather avoid), and how to trade the draining stuff for things that actually light you up. We’re talking boundaries, burnout, and why it’s okay to delete, delegate, and dance your way back to joy. 💃🏼 This episode is your loving reminder: you are not behind—you’re just running someone else’s race. Let’s recalibrate!   ✨ KEY TAKEAWAYS: 00:00 – Quick intro + why this convo matters 00:33 – Feeling mentally fried? Let’s talk about it 01:27 – Oh hey, there’s a free masterclass coming up! 02:04 – How to stop saying yes to everything + protect your energy 04:50 – Let’s do a little life audit (no pressure) 07:28 – Pinpointing what’s really draining you 12:28 – Things you can delete, delegate, or just not do 14:06 – Adding more of what actually makes you feel good 18:43 – Money talk: are your finances zapping your joy? 25:20 – Subscriptions you forgot you had (yeah, those) 25:52 – Clearing physical clutter = mental clarity 26:40 – Time to check your relationships 29:46 – How to speak up and set boundaries like a boss 35:06 – Real talk about self-care (not just bubble baths) 39:44 – P.S. Don’t miss the free masterclass 45:43 – Wrapping it all up with some encouragement 💛   Links Mentioned:  🎙️ Masterclass: Thursday, May 29 @ 5pm PST / 8pm EST - https://www.bossbitchradio.com/coffee-with-coaches-free Bring your journal and your questions. This is more than a Zoom call - it’s a wake-up call! The Iconic Coaching Academy is open -  limited spots available for 1:1 coaching. Apply here: https://www.bossbitchradio.com/iconic-coaching  Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements   

Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it’s a full-body, full-soul reclamation! Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood, relationships, and reinvention — Diane has lived it, coached it, and now she’s here to talk about it. You’ll hear solo episodes, guest convos, and unfiltered stories that might make you laugh, cry, and definitely feel seen — with the occasional espresso martini, In-N-Out Burger detour, and a perfectly chewy chocolate chip cookie along the way. No sugar-coating. No pretending. Just real talk to help you stop settling and start becoming your most iconic self. So if you're ready to glow the hell up and take action in your one wild life, hit subscribe, grab your headphones, and let’s go — baddies welcome.