Ever feel like you’ve got 57 tabs open in your brain and everyone needs something from you? Yeah, same. In this episode, we’re diving into a conversation that hits especially hard for high-performing women who are juggling ALL the things—work, family, laundry, gym time, invisible mental loads—and wondering why they’re so damn tired all the time.
I’m sharing a personal deep dive into the truth about your schedule and energy, what a real-life audit looks like (including the parts we’d rather avoid), and how to trade the draining stuff for things that actually light you up. We’re talking boundaries, burnout, and why it’s okay to delete, delegate, and dance your way back to joy. 💃🏼
This episode is your loving reminder: you are not behind—you’re just running someone else’s race. Let’s recalibrate!
✨ KEY TAKEAWAYS:
00:00 – Quick intro + why this convo matters
00:33 – Feeling mentally fried? Let’s talk about it
01:27 – Oh hey, there’s a free masterclass coming up!
02:04 – How to stop saying yes to everything + protect your energy
04:50 – Let’s do a little life audit (no pressure)
07:28 – Pinpointing what’s really draining you
12:28 – Things you can delete, delegate, or just not do
14:06 – Adding more of what actually makes you feel good
18:43 – Money talk: are your finances zapping your joy?
25:20 – Subscriptions you forgot you had (yeah, those)
25:52 – Clearing physical clutter = mental clarity
26:40 – Time to check your relationships
29:46 – How to speak up and set boundaries like a boss
35:06 – Real talk about self-care (not just bubble baths)
39:44 – P.S. Don’t miss the free masterclass
45:43 – Wrapping it all up with some encouragement 💛
Links Mentioned:
🎙️ Masterclass: Thursday, May 29 @ 5pm PST / 8pm EST - https://www.bossbitchradio.com/coffee-with-coaches-free
Bring your journal and your questions. This is more than a Zoom call - it’s a wake-up call!
The Iconic Coaching Academy is open - limited spots available for 1:1 coaching. Apply here: https://www.bossbitchradio.com/iconic-coaching
Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
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