265. Self Care: You Know You Need It - How To Make It Happen with Sarri Gilman (Part 2)
Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.
In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.
Thank you for being part of this beautiful journey.
Let’s dive in.
Featured Guest: Sarri Gilman
Today’s guest is Sarri Gilman — renowned author, therapist, and returning favorite on the show. In this heart-centered conversation, we explore the deeper meaning of self-care—what it is, what it’s not, and why it’s essential, especially for women.
Sarri shares wisdom from her latest book Cocoon, including the concept of the “self-care wheel” and why basics like rest, movement, and nutrition are often the most powerful. We also talk about the guilt that can arise from putting yourself first, and how to set boundaries with grace and confidence. If you’re ready to take your self-care seriously—and finally let go of the shame around it—this episode is for you.
Products Mentioned in This Episode
Core harmonizer: https://amyfournier.com/the-core-harmonizer/
Listening To Smile: https://amyfournier.com/listening-to-smile/
Blue-Blocking Glasses: https://amyfournier.com/ra-optics/
Water Filter: https://amyfournier.com/pure-effect-water-filtration-system/
Analemma Wand: https://amyfournier.com/analemma-water-wand/
SaunaSpace: https://amyfournier.com/sauna-space/
BioGeometry: https://amyfournier.com/biogeometry/
Shop Amy’s curated favorite products (with discounts!): 👉 https://amyfournier.com/recommended-products/
If You Enjoyed This Episode, Check Out:
144. Fast Friday: 12 Steps To Self Care & Fulfilling Your Highest Potential in the 5th Dimension
32: Setting Healthy Boundaries, Dealing with Overwhelm and Sustainable Self-Care with Sarri Gilman
158. A Balancing Act: The Pursuit of Financial Bliss, Self-Love & Authentic Leadership | Josh Trent
Audio Timestamps
00:00 – Intro
05:26 – Setting Boundaries
05:40 – The Impact Of Boundaries
07:27 – Why Self-Care Matters
08:49 – Building A Self-Care Plan
14:04 – Self-Care Vs. Self-Repair
19:17 – The Self-Care Wheel
27:15 – Multisensory Practices
30:44 – Rest, Retreat & Reading
34:60 – Expanding Self-Care
39:12 – Boundaries For Self-Care
45:58 – Selfishness Vs. Self-Care
49:39 – Starting Small
56:36 – The Power Of Self-Validation
01:01:49 – Conclusion & Resources
Stay Connected & Support the Show
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Connect With Amy
Website: https://amyfournier.com
YouTube: Awakening Aphrodite Podcast / FitAmyTV Instagram: @fitamytv
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Email: [email protected]
Guest Contact Info
Website: https://www.sarrigilman.com/
Instagram: https://www.instagram.com/sarrigilman
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