272. Feeling Lost, Depleted & Burned Out? The 7 Types of Sacred Rest That Will Rejuvenate Your Life Force with Adrianne Wagner

Products Related/Mentioned in This EpisodeShop Amy’s curated favorite products (with discounts!): 👉⁠⁠⁠⁠⁠⁠⁠https://amyfournier.com/recommended-products/⁠⁠⁠⁠Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.Products Related/Mentioned in This EpisodeShop Amy’s curated favorite products (with discounts!): 👉⁠⁠⁠⁠⁠⁠https://amyfournier.com/recommended-products/⁠⁠⁠⁠Stay Connected & Support the ShowIf this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!Join Amy’s⁠⁠⁠ ⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠ for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications:⁠⁠⁠ ⁠⁠⁠https://amyfournier.com/contact/⁠⁠⁠⁠⁠⁠Connect With AmyWebsite:⁠⁠⁠⁠⁠⁠ https://amyfournier.com⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠ ⁠⁠⁠Awakening Aphrodite Podcast / FitAmyTV⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠ ⁠⁠⁠@fitamytv⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠ ⁠⁠⁠Amy Fournier⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠[email protected]⁠⁠⁠

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.Featured Guest: Adrianne WagnerAdrianne Wagner is a leadership and executive coach passionate about helping people avoid burnout and create sustainable, fulfilling lives aligned with their values and strengths. She currently serves as Executive Director for Leadership Launch and Acting CEO for Leadership Snohomish County, bringing nearly two decades of leadership experience in healthcare and beyond. With a strong background in equity, inclusion, and anti-racism work, Adrianne is dedicated to creating safe spaces for individuals to explore and embrace their unique identities. Her personal journey and professional expertise give her a unique perspective on balancing high achievement with self-care and rest. Today, Adrianne shares her insights on leadership, resilience, and how to restore energy in a fast-paced world.Products Related/Mentioned in This EpisodeShop Amy’s curated favorite products (with discounts!): 👉⁠⁠⁠⁠⁠https://amyfournier.com/recommended-products/⁠⁠⁠Listening To Smile Music: ⁠⁠⁠https://amyfournier.com/listening-to-smile/Core Harmonizer: https://amyfournier.com/the-core-harmonizer/Episodes Related/Mentioned in This Episode:144. Fast Friday: 12 Steps To Self Care & Fulfilling Your Highest Potential in the 5th Dimension32. How to Create Healthy Boundaries, Deal with Overwhelm and Stress, Navigate Self-Care, and Emotional Responsibility and Feelings in Relationships with Sarri Gilman38. Finding Authenticity, Setting Personal Boundaries and Facing Your Fears of The Unknown73. Your Personal Sound Track for Self-Care: Restoring Balance and Getting Harmonized with the Transformative Power of Sound, Frequency and Music with Ian Morris30. Controlling Mood, Energy, Aging & Weight Loss By Getting Good Quality Sleep and Rest: Foundations in Fitness Fat Loss Guide Part 6 of a 10-Part SeriesAudio Timestamps:00:00 Intro09:46 Adrianne Wagner’s Journey & Burnout Pivot16:06 Values, Authenticity & Leadership29:26 Identities, Burnout & Community35:26 The Concept of Sacred Rest43:34 Creative Rest & Right-Brain Activities46:54 Rediscovering Your Inner Artist50:36 Finding Your “Unicorn Space”52:37 Sensory Rest & Sound Therapy59:57 Self-Compassion & Humor01:09:20 Applying Sacred Rest DailyStay Connected & Support the ShowIf this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!Join Amy’s⁠⁠ ⁠⁠⁠Email List⁠⁠⁠⁠⁠ for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications:⁠⁠ ⁠⁠⁠https://amyfournier.com/contact/⁠⁠⁠⁠⁠Connect With AmyWebsite:⁠⁠⁠⁠⁠ https://amyfournier.com⁠⁠⁠⁠⁠YouTube:⁠⁠ ⁠⁠⁠Awakening Aphrodite Podcast / FitAmyTV⁠⁠⁠⁠⁠Instagram:⁠⁠ ⁠⁠⁠@fitamytv⁠⁠⁠⁠⁠Facebook:⁠⁠ ⁠⁠⁠Amy Fournier⁠⁠⁠⁠⁠Email: ⁠⁠⁠[email protected]⁠⁠⁠Guest Contact InfoLinkedIn:⁠ ⁠Adrianne Wagner

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.Featured Guest: Dr. Edmund KnightonToday’s guest is someone I am so excited to introduce you to—because his work lives right at the sacred intersection of the divine feminine and the conscious masculine, which, as you know, is right in the heart of what we explore on this show. Dr. Edmund Knighton is a clinical psychologist, somatic educator, and deeply intuitive guide who’s spent the last 20+ years helping people reclaim their wholeness—by integrating the often divided energies of feminine receptivity and masculine presence. His unique background weaves together trauma-informed neuroscience, depth psychology, and mythopoetic wisdom, all in service of helping individuals live more embodied, heart-centered, and soul-aligned lives.Products Related/Mentioned in This EpisodeShop Amy’s curated favorite products (with discounts!): 👉⁠⁠⁠⁠https://amyfournier.com/recommended-products/⁠⁠Riman Skin Care & Makeup: ⁠⁠https://amyfournier.com/riman/⁠⁠Episodes Related/Mentioned in This Episode98. Waking Up from the Industrialized Food Coma with Be Here Farm + Nature Founder Jared Pickard218. The World Beyond Perception and the Destiny of Feminine Energy with Dr. Ibrahim Karim148. The Origins of Life Force & Feminine Energy Like You've Never Heard Before with Dr.Ibrahim Karim of BioGeomtry130. Cultivating Your Warrior Spirit with Dr. Keith Witt, Clinical Psychologist, the School of Love127. The Driven Woman: Embracing your Genetic Strengths, Self-Worth and Career-Family Paradox with Mother, Writer and Driven Coach, Meghan Terwilliger93. Making Sense of Womanhood, Modern Life, Rites of Passage and Menopause Truths with Midwife, Author and Healer Susan WillsonAudio Timestamps:00:00 Intro10:37 Welcome Dr. Edmond 12:36 Collaborations & Upcoming Events 14:28 What Are Darkness Retreats? 16:11 Insights from the Darkness 19:11 Balancing Masculine & Feminine Energies 38:46 Teaching Boys About Femininity 58:11 Breaking Gender Norms 01:00:52 Influential Books & Authors 01:05:08 Women’s Role in History 01:06:36 Mystery Teachings & Spirituality 01:20:22 Men’s Emotional Healing 01:33:31 Feminine as a Guide 01:35:59 Masculine–Feminine Dynamics 01:39:06 Embracing Feminine Power 01:47:11 Darkness Retreat Reflections 01:57:38 Final ThoughtsStay Connected & Support the ShowIf this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!Join Amy’s⁠ ⁠⁠⁠Email List⁠⁠⁠⁠ for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications:⁠ ⁠⁠⁠https://amyfournier.com/contact/⁠⁠⁠⁠Connect With AmyWebsite:⁠⁠⁠⁠ https://amyfournier.com⁠⁠⁠⁠YouTube:⁠ ⁠⁠⁠Awakening Aphrodite Podcast / FitAmyTV⁠⁠⁠⁠Instagram:⁠ ⁠⁠⁠@fitamytv⁠⁠⁠⁠Facebook:⁠ ⁠⁠⁠Amy Fournier⁠⁠⁠⁠Email: ⁠⁠⁠[email protected]⁠⁠⁠Guest Contact InfoWebsite:⁠ edmundknighton.com

Welcome to Awakening Aphrodite — the podcast that helps you harmonize and align your masculine and feminine energy, awaken your true power and be more fit in body, mind and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with a variety of guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.In this first episode of her new mini-series, Amy shares the rich history and symbolic meanings of hair across various cultures. You will learn ancient myths and beliefs, such as those from Egyptian, Greek, and Christian traditions, that imbue hair with spiritual and mystical powers. In this episode, she references Barbara G. Walker's 'The Woman's Encyclopedia of Myths and Secrets' to discuss how hair has been used in rituals, as a symbol of fertility, protection, and power, and how it retains significant cultural and personal importance today. Shop all of Amy’s curated favorite products with discount coupons!: 👉⁠⁠⁠⁠⁠⁠⁠https://amyfournier.com/recommended-products/⁠⁠If you enjoyed this episode be sure to also check out:191. Fast Friday: The Divine Feminine Essence Series: Helen of Troy & Joan of ArcTimestamps:00:00 Intro01:05 Mini-Series Intro03:47 Hair in Ancient Cultures05:35 Hair in Myth & Religion10:15 Hair and Witchcraft14:11 Hair Through History27:04 Reflections on HairStay Connected & Support the ShowIf this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!Join Amy’s⁠⁠⁠ ⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠ for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications:⁠⁠⁠ ⁠⁠⁠https://amyfournier.com/contact/⁠⁠⁠⁠⁠⁠Connect With AmyWebsite:⁠⁠⁠⁠⁠⁠ https://amyfournier.com⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠ ⁠⁠⁠Awakening Aphrodite Podcast / FitAmyTV⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠ ⁠⁠⁠@fitamytv⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠ ⁠⁠⁠Amy Fournier⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠[email protected]⁠⁠⁠

Welcome to Awakening Aphrodite — the podcast that helps you harmonize and align your masculine and feminine energy, awaken your true power and be more fit in body, mind and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with a variety of guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.Featured Guest: Mitch, The Orgone DonorMitchell Joseph, A.K.A. "The Orgone Donor" is an Orgone Energy researcher and Orgone device creator who bridges the realms of what's going on in our skies now (geoengineering), life energy, consciousness, electromagnetic fields, and the universal theme that connects them all: frequency.Get ready to learn a lot and feel inspired with this true "boots on the ground" warrior who offers effective solutions to help protect our beautiful planet and ourselves!Products Mentioned in This EpisodeBioGeometry: https://amyfournier.com/biogeometry/EMFSafe: https://amyfournier.com/emfsafe/Vogel Crystals: https://amyfournier.com/vogel-cut-crystals/Modern Om (Shungite): https://amyfournier.com/modern-om/Earth Pipe: https://www.theorgonedonor.com/store/p108/earth-pipes.htmlPucks and a Pipe Pack: https://www.theorgonedonor.com/store/p128/ppp.htmlCloud Busters: https://www.theorgonedonor.com/store/p188/The_Orgone_Chembuster_aka_Cloudbuster_%28Base_Unit%29.htmlShop all of Amy’s curated favorite products with discount coupons!: 👉⁠⁠⁠⁠⁠⁠https://amyfournier.com/recommended-products/⁠⁠If you enjoyed this episode be sure to also check out:255. The Truth About Geoengineering and Chemtrails with Matt Landman105. Upgrade You're Vibration with Ross Newkirk's Core Harmonizer: The Ultimate Tool for Coherence16. Creating Harmony, Balance and Healing, with Mother Earth and at Home, with Crystal Orgone Energy Pyramids and Michelle Hood of Lite the Light76. Scalar Light Healing with Tom Paladino148. The Origins of Life Force & Feminine Energy Like You've Never Heard Before | Dr. Ibrahim Karim218. The World Beyond Perception and the Destiny of Feminine Energy with Dr. Ibrahim KarimTimestamps:00:00 Intro11:27 Mitch’s Philosophy & Motivation15:26 Origin Story & Oregon Energy18:51 The Frequency War21:07 Moving to Arizona31:04 Nature, Trees & Energy39:44 Chemtrails & Frequency Fence58:22 Sky Phenomena & Resonance01:00:40 Project Bluebeam & Distractions01:10:60 Weather Warfare & Energy Relocation01:17:06 Organite & EMF Protection01:32:52 Cloud vs. Chem BustersStay Connected & Support the ShowIf this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!Join Amy’s⁠⁠ ⁠⁠⁠Email List⁠⁠⁠⁠⁠ for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications:⁠⁠ ⁠⁠⁠https://amyfournier.com/contact/⁠⁠⁠⁠⁠Connect With AmyWebsite:⁠⁠⁠⁠⁠ https://amyfournier.com⁠⁠⁠⁠⁠YouTube:⁠⁠ ⁠⁠⁠Awakening Aphrodite Podcast / FitAmyTV⁠⁠⁠⁠⁠Instagram:⁠⁠ ⁠⁠⁠@fitamytv⁠⁠⁠⁠⁠Facebook:⁠⁠ ⁠⁠⁠Amy Fournier⁠⁠⁠⁠⁠Email: ⁠⁠⁠[email protected]⁠⁠⁠Guest Contact InfoWebsite: ⁠https://www.theorgonedonor.com/

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.Featured Guest: Dr. Enolia Harris PedroDr. Enolia Harris Pedro is a respected Grandmother, Elder, and Modern-Day Medicine Woman who carries the wisdom of both ancient traditions and modern wellness practices. With decades of experience in energy medicine and holistic healing, her life’s work is dedicated to guiding others toward balance, vitality, and self-mastery.Products Mentioned in This EpisodeShop Amy’s curated favorite products (with discounts!): 👉⁠⁠⁠⁠https://amyfournier.com/recommended-products/⁠⁠If you enjoyed this episode be sure to check out:79. Wisdom For Inner Peace From Native American Shaman & Medicine Man Bear Heart with Molly Larkin93. Making Sense of Womanhood and Menopause with Midwife, Author and Healer Susan Wilson25. The 3 Phases of the Feminine, Working with Triple Goddess Energy, Moon Cycles, and Entering into the Age of Aquarius with Dr. Christine PageAudio Timestamps:00:00 Intro08:26 Introduction & Guest Welcome10:49 Language of Light & Feminine Energy17:01 From NYC to Africa: A Transformative Journey23:41 Wisdom from Indigenous Elders44:44 Meditation & Inner Guidance51:35 Trusting Yourself & Confidence Building53:52 Walkabout & Healing Journey58:43 Ancestral Connection & Nature1:12:11 Leaving Corporate Life1:14:21 Final Thoughts & Next StepsStay Connected & Support the ShowIf this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!Join Amy’s⁠ ⁠⁠⁠Email List⁠⁠⁠⁠ for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications:⁠ ⁠⁠⁠https://amyfournier.com/contact/⁠⁠⁠⁠Connect With AmyWebsite:⁠⁠⁠⁠ https://amyfournier.com⁠⁠⁠⁠YouTube:⁠ ⁠⁠⁠Awakening Aphrodite Podcast / FitAmyTV⁠⁠⁠⁠Instagram:⁠ ⁠⁠⁠@fitamytv⁠⁠⁠⁠Facebook:⁠ ⁠⁠⁠Amy Fournier⁠⁠⁠⁠Email: ⁠⁠⁠[email protected]⁠⁠⁠Guest Contact InfoWebsite: https://enolia.live/Instagram: https://www.instagram.com/enoliaempowers/?hl=enLinkTree: https://linktr.ee/Enoliaempowers

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.Products Mentioned in This EpisodeShop Amy’s curated favorite products (with discounts!): 👉⁠⁠⁠⁠ https://amyfournier.com/recommended-products/⁠⁠If you enjoyed this episode be sure to check out:227. The Goddess: The Original Creative Power197. Qetesh & Persephone of Goddesses & Sirens83. Awakening Aphrodite with Dr. Jean Shinoda Bolen, Author of Goddesses In EverywomanAudio Timestamps:00:00 Intro01:35 The Great Mother Goddess02:06 Ancient Goddess Cultures03:11 Divine Feminine In Art06:11 Goddess Worship In Society15:49 Modern Links To Ancient Wisdom17:40 Conclusion & ResourcesStay Connected & Support the ShowIf this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!Join Amy’s⁠ ⁠⁠⁠Email List⁠⁠⁠⁠ for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications:⁠ ⁠⁠⁠https://amyfournier.com/contact/⁠⁠⁠⁠Connect With AmyWebsite:⁠⁠⁠⁠ https://amyfournier.com⁠⁠⁠⁠YouTube:⁠ ⁠⁠⁠Awakening Aphrodite Podcast / FitAmyTV⁠⁠⁠⁠Instagram:⁠ ⁠⁠⁠@fitamytv⁠⁠⁠⁠Facebook:⁠ ⁠⁠⁠Amy Fournier⁠⁠⁠⁠Email: ⁠⁠⁠[email protected]⁠⁠⁠

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.Thank you for being part of this beautiful journey.Let’s dive in.Featured Guest: Carrie BennettCarrie’s work is rooted in the belief that nature provides accessible and powerful tools for healing. Through her education and mentorship, she now helps others reclaim their health by reconnecting with natural rhythms, optimizing their light environment, and supporting mitochondrial function.Her mission is to empower people with practical, science-based knowledge that demystifies the body's energy systems and promotes true, lasting wellness.Products Related/Mentioned in This EpisodeShop Amy’s curated favorite products (with discounts!): 👉⁠⁠⁠ https://amyfournier.com/recommended-products/⁠Riman Skin Care & Makeup: ⁠https://amyfournier.com/riman/⁠SaunaSpace: https://amyfournier.com/sauna-space/Ra Optics: https://amyfournier.com/ra-optics/Analemma Wand: https://amyfournier.com/analemma-water-wand/Earthing: https://amyfournier.com/earthing-2/Water Filtration: https://amyfournier.com/pure-effect-water-filtration-system/Episodes Related/Mentioned in This Episode204. The Metaphysical Nature of Water as an Expression of the Divine Feminine with Isabel Friend210. ⁠Beyond Filtered Water: Achieving Coherence in Mind, Body & Spirit with the Analemma Wand⁠116. ⁠The Biology of Femininity and EMFs With Dr. Elizabeth Plourde C.L.S., NCMP, PhD (Part I)63. All Things EMFs: Important, Surprising and Practical Tips for Reducing Your Exposure to Electromagnetic Pollution with Nick “The EMF Guy” Pineault162. The Missing Ingredient For Your Healthy Lifestyle: Red Light Therapy for Detoxification, Rejuvenation, Mood, Sleep & Weight Loss with SaunaSpace founder Brian Richards263. Why Light Is the Most Overlooked Nutrient with Dr. Alexis Cowan261. Rethinking Sun Exposure and with The King of Skincare Charles Mayfield (Part 2)⁠Audio Timestamps:00:00 Intro09:32 Carrie’s Journey13:31 Mitochondrial Health & Quantum Biology18:16 Water’s Role In Cellular Energy26:35 EMFs & Their Impact On Health32:45 Connective Tissue & Environmental Toxins38:29 Electro Culture & Organic Choices43:46 Seasonal Eating & Perfectionism In Health47:36 How Light Affects Cellular Health58:38 Top Habits For Mitochondrial Health01:01:03 Final Thoughts & ResourcesStay Connected & Support the ShowIf this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!Join Amy’s ⁠⁠⁠Email List⁠⁠⁠ for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications: ⁠⁠⁠https://amyfournier.com/contact/⁠⁠⁠Connect With AmyWebsite:⁠⁠⁠ https://amyfournier.com⁠⁠⁠YouTube: ⁠⁠⁠Awakening Aphrodite Podcast / FitAmyTV⁠⁠⁠Instagram: ⁠⁠⁠@fitamytv⁠⁠⁠Facebook: ⁠⁠⁠Amy Fournier⁠⁠⁠Email: ⁠⁠⁠[email protected]⁠⁠⁠Guest Contact InfoWebsite: ⁠https://www.carriebwellness.com/⁠Instagram: ⁠https://www.instagram.com/carriebwellness/⁠YouTube: ⁠https://www.youtube.com/@carriebwellness

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.Thank you for being part of this beautiful journey. Let’s dive in.Featured Guest: Sarri GilmanToday’s guest is Sarri Gilman — renowned author, therapist, and returning favorite on the show. In this heart-centered conversation, we explore the deeper meaning of self-care—what it is, what it’s not, and why it’s essential, especially for women.Sarri shares wisdom from her latest book Cocoon, including the concept of the “self-care wheel” and why basics like rest, movement, and nutrition are often the most powerful. We also talk about the guilt that can arise from putting yourself first, and how to set boundaries with grace and confidence. If you’re ready to take your self-care seriously—and finally let go of the shame around it—this episode is for you.Products Mentioned in This EpisodeCore harmonizer: https://amyfournier.com/the-core-harmonizer/Listening To Smile: https://amyfournier.com/listening-to-smile/Blue-Blocking Glasses: ⁠https://amyfournier.com/ra-optics/⁠Water Filter: ⁠https://amyfournier.com/pure-effect-water-filtration-system/Analemma Wand: https://amyfournier.com/analemma-water-wand/SaunaSpace: https://amyfournier.com/sauna-space/BioGeometry: https://amyfournier.com/biogeometry/Shop Amy’s curated favorite products (with discounts!): 👉 https://amyfournier.com/recommended-products/If You Enjoyed This Episode, Check Out:144. Fast Friday: 12 Steps To Self Care & Fulfilling Your Highest Potential in the 5th Dimension32: Setting Healthy Boundaries, Dealing with Overwhelm and Sustainable Self-Care with Sarri Gilman158. A Balancing Act: The Pursuit of Financial Bliss, Self-Love & Authentic Leadership | Josh TrentAudio Timestamps00:00 – Intro 05:26 – Setting Boundaries 05:40 – The Impact Of Boundaries 07:27 – Why Self-Care Matters 08:49 – Building A Self-Care Plan 14:04 – Self-Care Vs. Self-Repair 19:17 – The Self-Care Wheel 27:15 – Multisensory Practices 30:44 – Rest, Retreat & Reading 34:60 – Expanding Self-Care 39:12 – Boundaries For Self-Care 45:58 – Selfishness Vs. Self-Care 49:39 – Starting Small 56:36 – The Power Of Self-Validation 01:01:49 – Conclusion & ResourcesStay Connected & Support the ShowIf this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!Join Amy’s Email List for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications: https://amyfournier.com/contact/Connect With AmyWebsite: https://amyfournier.com YouTube: Awakening Aphrodite Podcast / FitAmyTV Instagram: @fitamytv Facebook: Amy Fournier Email: [email protected] Contact Info Website: https://www.sarrigilman.com/ Instagram: https://www.instagram.com/sarrigilman

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.Thank you for being part of this beautiful journey. Let’s dive in.Featured Guest: Angie TomkyToday’s guest is Angie — founder of Back to Our Roots and a passionate advocate for natural healing. After struggling with her own health and finding no relief in conventional medicine, Angie turned to herbal remedies and holistic practices, studying under renowned experts like Barbara O’Neill.In this episode, we dive deep into Angie’s inspiring journey and the powerful lessons she’s learned about gut health, detoxing, hormone balance, and the art of creating tinctures. You’ll hear how she transformed her passion into a thriving online business that helps others return to nature for healing and empowerment.Products Mentioned in This EpisodeBack To Our Roots: https://amyfournier.com/back-to-our-roots-222/ Shop Amy’s curated favorite products (with discounts!): 👉 https://amyfournier.com/recommended-products/If You Enjoyed This Episode, Check Out:222. Chewing the Phat: Skincare, SmartLard and Loving Pigs with Charles Mayfield of Farrow Skincare 241. Detoxifying Forever Chemicals and Dreaming again with MasterPeace and Matthew Hazen 104. Herbal Wisdom and the Medicinal Magic of our Planet with Judith Berger, Herbalist & AuthorAudio Timestamps00:00 – Intro 08:02 – Angie’s Health Journey 09:14 – Discovering Natural Remedies 12:54 – Turning Passion Into A Business 21:18 – Toxins, Detox & Healing 24:01 – Herbal Remedies & Tips 30:27 – How To Make Tinctures 36:14 – Salves & Infused Oils 40:16 – Hormone Balance Support 46:14 – Story Behind Back To Our Roots 52:23 – Where To Find Angie’s ProductsStay Connected & Support the ShowIf this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!Join Amy’s Email List for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications: https://amyfournier.com/contact/Connect With AmyWebsite: https://amyfournier.com YouTube: Awakening Aphrodite Podcast / FitAmyTV Instagram: @fitamytv Facebook: Amy Fournier Email: [email protected] Contact InfoWebsite: https://backtoourroots222.com/Instagram: https://www.instagram.com/btor222/