Awakening Aphrodite

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.Thank you for being part of this beautiful journey.Let’s dive in.Featured Guest: Carrie BennettCarrie’s work is rooted in the belief that nature provides accessible and powerful tools for healing. Through her education and mentorship, she now helps others reclaim their health by reconnecting with natural rhythms, optimizing their light environment, and supporting mitochondrial function.Her mission is to empower people with practical, science-based knowledge that demystifies the body's energy systems and promotes true, lasting wellness.Products Related/Mentioned in This EpisodeShop Amy’s curated favorite products (with discounts!): 👉⁠⁠⁠ https://amyfournier.com/recommended-products/⁠Riman Skin Care & Makeup: ⁠https://amyfournier.com/riman/⁠SaunaSpace: https://amyfournier.com/sauna-space/Ra Optics: https://amyfournier.com/ra-optics/Analemma Wand: https://amyfournier.com/analemma-water-wand/Earthing: https://amyfournier.com/earthing-2/Water Filtration: https://amyfournier.com/pure-effect-water-filtration-system/Episodes Related/Mentioned in This Episode204. The Metaphysical Nature of Water as an Expression of the Divine Feminine with Isabel Friend210. ⁠Beyond Filtered Water: Achieving Coherence in Mind, Body & Spirit with the Analemma Wand⁠116. ⁠The Biology of Femininity and EMFs With Dr. Elizabeth Plourde C.L.S., NCMP, PhD (Part I)63. All Things EMFs: Important, Surprising and Practical Tips for Reducing Your Exposure to Electromagnetic Pollution with Nick “The EMF Guy” Pineault162. The Missing Ingredient For Your Healthy Lifestyle: Red Light Therapy for Detoxification, Rejuvenation, Mood, Sleep & Weight Loss with SaunaSpace founder Brian Richards263. Why Light Is the Most Overlooked Nutrient with Dr. Alexis Cowan261. Rethinking Sun Exposure and with The King of Skincare Charles Mayfield (Part 2)⁠Audio Timestamps:00:00 Intro09:32 Carrie’s Journey13:31 Mitochondrial Health & Quantum Biology18:16 Water’s Role In Cellular Energy26:35 EMFs & Their Impact On Health32:45 Connective Tissue & Environmental Toxins38:29 Electro Culture & Organic Choices43:46 Seasonal Eating & Perfectionism In Health47:36 How Light Affects Cellular Health58:38 Top Habits For Mitochondrial Health01:01:03 Final Thoughts & ResourcesStay Connected & Support the ShowIf this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!Join Amy’s ⁠⁠⁠Email List⁠⁠⁠ for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications: ⁠⁠⁠https://amyfournier.com/contact/⁠⁠⁠Connect With AmyWebsite:⁠⁠⁠ https://amyfournier.com⁠⁠⁠YouTube: ⁠⁠⁠Awakening Aphrodite Podcast / FitAmyTV⁠⁠⁠Instagram: ⁠⁠⁠@fitamytv⁠⁠⁠Facebook: ⁠⁠⁠Amy Fournier⁠⁠⁠Email: ⁠⁠⁠[email protected]⁠⁠⁠Guest Contact InfoWebsite: ⁠https://www.carriebwellness.com/⁠Instagram: ⁠https://www.instagram.com/carriebwellness/⁠YouTube: ⁠https://www.youtube.com/@carriebwellness

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.Thank you for being part of this beautiful journey. Let’s dive in.Featured Guest: Sarri GilmanToday’s guest is Sarri Gilman — renowned author, therapist, and returning favorite on the show. In this heart-centered conversation, we explore the deeper meaning of self-care—what it is, what it’s not, and why it’s essential, especially for women.Sarri shares wisdom from her latest book Cocoon, including the concept of the “self-care wheel” and why basics like rest, movement, and nutrition are often the most powerful. We also talk about the guilt that can arise from putting yourself first, and how to set boundaries with grace and confidence. If you’re ready to take your self-care seriously—and finally let go of the shame around it—this episode is for you.Products Mentioned in This EpisodeCore harmonizer: https://amyfournier.com/the-core-harmonizer/Listening To Smile: https://amyfournier.com/listening-to-smile/Blue-Blocking Glasses: ⁠https://amyfournier.com/ra-optics/⁠Water Filter: ⁠https://amyfournier.com/pure-effect-water-filtration-system/Analemma Wand: https://amyfournier.com/analemma-water-wand/SaunaSpace: https://amyfournier.com/sauna-space/BioGeometry: https://amyfournier.com/biogeometry/Shop Amy’s curated favorite products (with discounts!): 👉 https://amyfournier.com/recommended-products/If You Enjoyed This Episode, Check Out:144. Fast Friday: 12 Steps To Self Care & Fulfilling Your Highest Potential in the 5th Dimension32: Setting Healthy Boundaries, Dealing with Overwhelm and Sustainable Self-Care with Sarri Gilman158. A Balancing Act: The Pursuit of Financial Bliss, Self-Love & Authentic Leadership | Josh TrentAudio Timestamps00:00 – Intro 05:26 – Setting Boundaries 05:40 – The Impact Of Boundaries 07:27 – Why Self-Care Matters 08:49 – Building A Self-Care Plan 14:04 – Self-Care Vs. Self-Repair 19:17 – The Self-Care Wheel 27:15 – Multisensory Practices 30:44 – Rest, Retreat & Reading 34:60 – Expanding Self-Care 39:12 – Boundaries For Self-Care 45:58 – Selfishness Vs. Self-Care 49:39 – Starting Small 56:36 – The Power Of Self-Validation 01:01:49 – Conclusion & ResourcesStay Connected & Support the ShowIf this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!Join Amy’s Email List for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications: https://amyfournier.com/contact/Connect With AmyWebsite: https://amyfournier.com YouTube: Awakening Aphrodite Podcast / FitAmyTV Instagram: @fitamytv Facebook: Amy Fournier Email: [email protected] Contact Info Website: https://www.sarrigilman.com/ Instagram: https://www.instagram.com/sarrigilman

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.Thank you for being part of this beautiful journey. Let’s dive in.Featured Guest: Angie TomkyToday’s guest is Angie — founder of Back to Our Roots and a passionate advocate for natural healing. After struggling with her own health and finding no relief in conventional medicine, Angie turned to herbal remedies and holistic practices, studying under renowned experts like Barbara O’Neill.In this episode, we dive deep into Angie’s inspiring journey and the powerful lessons she’s learned about gut health, detoxing, hormone balance, and the art of creating tinctures. You’ll hear how she transformed her passion into a thriving online business that helps others return to nature for healing and empowerment.Products Mentioned in This EpisodeBack To Our Roots: https://amyfournier.com/back-to-our-roots-222/ Shop Amy’s curated favorite products (with discounts!): 👉 https://amyfournier.com/recommended-products/If You Enjoyed This Episode, Check Out:222. Chewing the Phat: Skincare, SmartLard and Loving Pigs with Charles Mayfield of Farrow Skincare 241. Detoxifying Forever Chemicals and Dreaming again with MasterPeace and Matthew Hazen 104. Herbal Wisdom and the Medicinal Magic of our Planet with Judith Berger, Herbalist & AuthorAudio Timestamps00:00 – Intro 08:02 – Angie’s Health Journey 09:14 – Discovering Natural Remedies 12:54 – Turning Passion Into A Business 21:18 – Toxins, Detox & Healing 24:01 – Herbal Remedies & Tips 30:27 – How To Make Tinctures 36:14 – Salves & Infused Oils 40:16 – Hormone Balance Support 46:14 – Story Behind Back To Our Roots 52:23 – Where To Find Angie’s ProductsStay Connected & Support the ShowIf this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!Join Amy’s Email List for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications: https://amyfournier.com/contact/Connect With AmyWebsite: https://amyfournier.com YouTube: Awakening Aphrodite Podcast / FitAmyTV Instagram: @fitamytv Facebook: Amy Fournier Email: [email protected] Contact InfoWebsite: https://backtoourroots222.com/Instagram: https://www.instagram.com/btor222/

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.Thank you for being part of this beautiful journey. Let’s dive in.Featured Guest: Dr. Alexis CowanDr. Cowan is a Princeton-trained molecular biologist, metabolic health expert, and passionate advocate for reconnecting with the rhythms of nature. Her personal health transformation—from childhood illness and significant weight loss to becoming a leader in light biology—will inspire you to rethink your relationship with your environment.Together, we unpack the critical role of sunlight in circadian health, melatonin production, mitochondrial function, and even emotional well-being. We dive into the dangers of blue light and artificial tech exposure, and how geoengineering and modern living environments are disrupting our natural biology.But it’s not all theory—Dr. Cowan delivers practical, accessible tools to help you reclaim your natural rhythms, improve your sleep, and optimize your health using the light around you. She also shares her vision for a decentralized light lab, details about her upcoming book, and the profound connection between light, cold exposure, and the electric body.Products Mentioned in This EpisodeMasterPeace: ⁠https://amyfournier.com/masterpeace/ SaunaSpace: https://amyfournier.com/sauna-space/Earthing Grounding Devices: https://amyfournier.com/earthing-2/RaOptics Blue Light Blocking Glasses: https://amyfournier.com/ra-optics/Shop Amy’s curated favorite products (with discounts!): 👉⁠ https://amyfournier.com/recommended-products/If you enjoyed this episode be sure to check out:162. The Missing Ingredient For Your Healthy Lifestyle with SaunaSpace founder Brian Richards117. Do Sunscreens CAUSE Skin Cancer? With Dr. Elizabeth Plourde C.L.S., NCMP, PhD (Part II)255. The Truth About Geoengineering and Chemtrails with Matt Landman76. Scalar Light Healing with Tom Paladino161. Moon Energy: How the Lunar Cycles Influence YOUAudio Timestamps:00:00 Intro08:52 Light Biology13:15 Why Light Matters For Health15:54 Sunlight Benefits & Circadian Rhythms23:56 Diet, Sun & Mitochondria36:53 Melatonin, Mitochondria & Sleep45:25 The Power Of Natural Light53:42 Tech, Society & Practical Wellness Tips56:04 Geoengineering & Public Awareness01:03:32 Tech’s Impact On Kids01:08:19 Sunlight, Latitude & Cold Exposure01:19:18 The Body’s Electric Nature01:30:20 Nitric Oxide & Nasal Breathing01:35:22 Light Optimization & Sleep01:43:46 Final Thoughts & ProjectsStay Connected & Support the ShowIf this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!Join Amy’s ⁠Email List⁠ for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications: ⁠https://amyfournier.com/contact/⁠Connect With AmyWebsite:⁠ https://amyfournier.com⁠ YouTube: ⁠Awakening Aphrodite Podcast / FitAmyTV⁠ Instagram: ⁠@fitamytv⁠ Facebook: ⁠Amy Fournier⁠ Email: ⁠[email protected]⁠Guest Contact InfoInstagram: @dralexisjazmyn