263. Why Light Is the Most Overlooked Nutrient for Your Health — Preventing Seasonal Effective Disorder, Circadian Healing & Conscious Tech Use with Dr. Alexis Cowan

Welcome to Awakening Aphrodite — the podcast that helps you harmonize and align your masculine and feminine energy, awaken your true power and be more fit in body, mind and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with a variety of guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.Featured Guest: Mitch, The Orgone DonorMitchell Joseph, A.K.A. "The Orgone Donor" is an Orgone Energy researcher and Orgone device creator who bridges the realms of what's going on in our skies now (geoengineering), life energy, consciousness, electromagnetic fields, and the universal theme that connects them all: frequency.Get ready to learn a lot and feel inspired with this true "boots on the ground" warrior who offers effective solutions to help protect our beautiful planet and ourselves!Products Mentioned in This EpisodeBioGeometry: https://amyfournier.com/biogeometry/EMFSafe: https://amyfournier.com/emfsafe/Vogel Crystals: https://amyfournier.com/vogel-cut-crystals/Modern Om (Shungite): https://amyfournier.com/modern-om/Earth Pipe: https://www.theorgonedonor.com/store/p108/earth-pipes.htmlPucks and a Pipe Pack: https://www.theorgonedonor.com/store/p128/ppp.htmlCloud Busters: https://www.theorgonedonor.com/store/p188/The_Orgone_Chembuster_aka_Cloudbuster_%28Base_Unit%29.htmlShop all of Amy’s curated favorite products with discount coupons!: 👉⁠⁠⁠⁠⁠⁠https://amyfournier.com/recommended-products/⁠⁠If you enjoyed this episode be sure to also check out:255. The Truth About Geoengineering and Chemtrails with Matt Landman105. Upgrade You're Vibration with Ross Newkirk's Core Harmonizer: The Ultimate Tool for Coherence16. Creating Harmony, Balance and Healing, with Mother Earth and at Home, with Crystal Orgone Energy Pyramids and Michelle Hood of Lite the Light76. Scalar Light Healing with Tom Paladino148. The Origins of Life Force & Feminine Energy Like You've Never Heard Before | Dr. Ibrahim Karim218. The World Beyond Perception and the Destiny of Feminine Energy with Dr. Ibrahim KarimTimestamps:00:00 Intro11:27 Mitch’s Philosophy & Motivation15:26 Origin Story & Oregon Energy18:51 The Frequency War21:07 Moving to Arizona31:04 Nature, Trees & Energy39:44 Chemtrails & Frequency Fence58:22 Sky Phenomena & Resonance01:00:40 Project Bluebeam & Distractions01:10:60 Weather Warfare & Energy Relocation01:17:06 Organite & EMF Protection01:32:52 Cloud vs. Chem BustersStay Connected & Support the ShowIf this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!Join Amy’s⁠⁠ ⁠⁠⁠Email List⁠⁠⁠⁠⁠ for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications:⁠⁠ ⁠⁠⁠https://amyfournier.com/contact/⁠⁠⁠⁠⁠Connect With AmyWebsite:⁠⁠⁠⁠⁠ https://amyfournier.com⁠⁠⁠⁠⁠YouTube:⁠⁠ ⁠⁠⁠Awakening Aphrodite Podcast / FitAmyTV⁠⁠⁠⁠⁠Instagram:⁠⁠ ⁠⁠⁠@fitamytv⁠⁠⁠⁠⁠Facebook:⁠⁠ ⁠⁠⁠Amy Fournier⁠⁠⁠⁠⁠Email: ⁠⁠⁠[email protected]⁠⁠⁠Guest Contact InfoWebsite: ⁠https://www.theorgonedonor.com/

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.Featured Guest: Dr. Enolia Harris PedroDr. Enolia Harris Pedro is a respected Grandmother, Elder, and Modern-Day Medicine Woman who carries the wisdom of both ancient traditions and modern wellness practices. With decades of experience in energy medicine and holistic healing, her life’s work is dedicated to guiding others toward balance, vitality, and self-mastery.Products Mentioned in This EpisodeShop Amy’s curated favorite products (with discounts!): 👉⁠⁠⁠⁠https://amyfournier.com/recommended-products/⁠⁠If you enjoyed this episode be sure to check out:79. Wisdom For Inner Peace From Native American Shaman & Medicine Man Bear Heart with Molly Larkin93. Making Sense of Womanhood and Menopause with Midwife, Author and Healer Susan Wilson25. The 3 Phases of the Feminine, Working with Triple Goddess Energy, Moon Cycles, and Entering into the Age of Aquarius with Dr. Christine PageAudio Timestamps:00:00 Intro08:26 Introduction & Guest Welcome10:49 Language of Light & Feminine Energy17:01 From NYC to Africa: A Transformative Journey23:41 Wisdom from Indigenous Elders44:44 Meditation & Inner Guidance51:35 Trusting Yourself & Confidence Building53:52 Walkabout & Healing Journey58:43 Ancestral Connection & Nature1:12:11 Leaving Corporate Life1:14:21 Final Thoughts & Next StepsStay Connected & Support the ShowIf this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!Join Amy’s⁠ ⁠⁠⁠Email List⁠⁠⁠⁠ for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications:⁠ ⁠⁠⁠https://amyfournier.com/contact/⁠⁠⁠⁠Connect With AmyWebsite:⁠⁠⁠⁠ https://amyfournier.com⁠⁠⁠⁠YouTube:⁠ ⁠⁠⁠Awakening Aphrodite Podcast / FitAmyTV⁠⁠⁠⁠Instagram:⁠ ⁠⁠⁠@fitamytv⁠⁠⁠⁠Facebook:⁠ ⁠⁠⁠Amy Fournier⁠⁠⁠⁠Email: ⁠⁠⁠[email protected]⁠⁠⁠Guest Contact InfoWebsite: https://enolia.live/Instagram: https://www.instagram.com/enoliaempowers/?hl=enLinkTree: https://linktr.ee/Enoliaempowers

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.Products Mentioned in This EpisodeShop Amy’s curated favorite products (with discounts!): 👉⁠⁠⁠⁠ https://amyfournier.com/recommended-products/⁠⁠If you enjoyed this episode be sure to check out:227. The Goddess: The Original Creative Power197. Qetesh & Persephone of Goddesses & Sirens83. Awakening Aphrodite with Dr. Jean Shinoda Bolen, Author of Goddesses In EverywomanAudio Timestamps:00:00 Intro01:35 The Great Mother Goddess02:06 Ancient Goddess Cultures03:11 Divine Feminine In Art06:11 Goddess Worship In Society15:49 Modern Links To Ancient Wisdom17:40 Conclusion & ResourcesStay Connected & Support the ShowIf this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!Join Amy’s⁠ ⁠⁠⁠Email List⁠⁠⁠⁠ for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications:⁠ ⁠⁠⁠https://amyfournier.com/contact/⁠⁠⁠⁠Connect With AmyWebsite:⁠⁠⁠⁠ https://amyfournier.com⁠⁠⁠⁠YouTube:⁠ ⁠⁠⁠Awakening Aphrodite Podcast / FitAmyTV⁠⁠⁠⁠Instagram:⁠ ⁠⁠⁠@fitamytv⁠⁠⁠⁠Facebook:⁠ ⁠⁠⁠Amy Fournier⁠⁠⁠⁠Email: ⁠⁠⁠[email protected]⁠⁠⁠

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.Thank you for being part of this beautiful journey.Let’s dive in.Featured Guest: Carrie BennettCarrie’s work is rooted in the belief that nature provides accessible and powerful tools for healing. Through her education and mentorship, she now helps others reclaim their health by reconnecting with natural rhythms, optimizing their light environment, and supporting mitochondrial function.Her mission is to empower people with practical, science-based knowledge that demystifies the body's energy systems and promotes true, lasting wellness.Products Related/Mentioned in This EpisodeShop Amy’s curated favorite products (with discounts!): 👉⁠⁠⁠ https://amyfournier.com/recommended-products/⁠Riman Skin Care & Makeup: ⁠https://amyfournier.com/riman/⁠SaunaSpace: https://amyfournier.com/sauna-space/Ra Optics: https://amyfournier.com/ra-optics/Analemma Wand: https://amyfournier.com/analemma-water-wand/Earthing: https://amyfournier.com/earthing-2/Water Filtration: https://amyfournier.com/pure-effect-water-filtration-system/Episodes Related/Mentioned in This Episode204. The Metaphysical Nature of Water as an Expression of the Divine Feminine with Isabel Friend210. ⁠Beyond Filtered Water: Achieving Coherence in Mind, Body & Spirit with the Analemma Wand⁠116. ⁠The Biology of Femininity and EMFs With Dr. Elizabeth Plourde C.L.S., NCMP, PhD (Part I)63. All Things EMFs: Important, Surprising and Practical Tips for Reducing Your Exposure to Electromagnetic Pollution with Nick “The EMF Guy” Pineault162. The Missing Ingredient For Your Healthy Lifestyle: Red Light Therapy for Detoxification, Rejuvenation, Mood, Sleep & Weight Loss with SaunaSpace founder Brian Richards263. Why Light Is the Most Overlooked Nutrient with Dr. Alexis Cowan261. Rethinking Sun Exposure and with The King of Skincare Charles Mayfield (Part 2)⁠Audio Timestamps:00:00 Intro09:32 Carrie’s Journey13:31 Mitochondrial Health & Quantum Biology18:16 Water’s Role In Cellular Energy26:35 EMFs & Their Impact On Health32:45 Connective Tissue & Environmental Toxins38:29 Electro Culture & Organic Choices43:46 Seasonal Eating & Perfectionism In Health47:36 How Light Affects Cellular Health58:38 Top Habits For Mitochondrial Health01:01:03 Final Thoughts & ResourcesStay Connected & Support the ShowIf this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!Join Amy’s ⁠⁠⁠Email List⁠⁠⁠ for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications: ⁠⁠⁠https://amyfournier.com/contact/⁠⁠⁠Connect With AmyWebsite:⁠⁠⁠ https://amyfournier.com⁠⁠⁠YouTube: ⁠⁠⁠Awakening Aphrodite Podcast / FitAmyTV⁠⁠⁠Instagram: ⁠⁠⁠@fitamytv⁠⁠⁠Facebook: ⁠⁠⁠Amy Fournier⁠⁠⁠Email: ⁠⁠⁠[email protected]⁠⁠⁠Guest Contact InfoWebsite: ⁠https://www.carriebwellness.com/⁠Instagram: ⁠https://www.instagram.com/carriebwellness/⁠YouTube: ⁠https://www.youtube.com/@carriebwellness

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.Thank you for being part of this beautiful journey. Let’s dive in.Featured Guest: Sarri GilmanToday’s guest is Sarri Gilman — renowned author, therapist, and returning favorite on the show. In this heart-centered conversation, we explore the deeper meaning of self-care—what it is, what it’s not, and why it’s essential, especially for women.Sarri shares wisdom from her latest book Cocoon, including the concept of the “self-care wheel” and why basics like rest, movement, and nutrition are often the most powerful. We also talk about the guilt that can arise from putting yourself first, and how to set boundaries with grace and confidence. If you’re ready to take your self-care seriously—and finally let go of the shame around it—this episode is for you.Products Mentioned in This EpisodeCore harmonizer: https://amyfournier.com/the-core-harmonizer/Listening To Smile: https://amyfournier.com/listening-to-smile/Blue-Blocking Glasses: ⁠https://amyfournier.com/ra-optics/⁠Water Filter: ⁠https://amyfournier.com/pure-effect-water-filtration-system/Analemma Wand: https://amyfournier.com/analemma-water-wand/SaunaSpace: https://amyfournier.com/sauna-space/BioGeometry: https://amyfournier.com/biogeometry/Shop Amy’s curated favorite products (with discounts!): 👉 https://amyfournier.com/recommended-products/If You Enjoyed This Episode, Check Out:144. Fast Friday: 12 Steps To Self Care & Fulfilling Your Highest Potential in the 5th Dimension32: Setting Healthy Boundaries, Dealing with Overwhelm and Sustainable Self-Care with Sarri Gilman158. A Balancing Act: The Pursuit of Financial Bliss, Self-Love & Authentic Leadership | Josh TrentAudio Timestamps00:00 – Intro 05:26 – Setting Boundaries 05:40 – The Impact Of Boundaries 07:27 – Why Self-Care Matters 08:49 – Building A Self-Care Plan 14:04 – Self-Care Vs. Self-Repair 19:17 – The Self-Care Wheel 27:15 – Multisensory Practices 30:44 – Rest, Retreat & Reading 34:60 – Expanding Self-Care 39:12 – Boundaries For Self-Care 45:58 – Selfishness Vs. Self-Care 49:39 – Starting Small 56:36 – The Power Of Self-Validation 01:01:49 – Conclusion & ResourcesStay Connected & Support the ShowIf this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!Join Amy’s Email List for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications: https://amyfournier.com/contact/Connect With AmyWebsite: https://amyfournier.com YouTube: Awakening Aphrodite Podcast / FitAmyTV Instagram: @fitamytv Facebook: Amy Fournier Email: [email protected] Contact Info Website: https://www.sarrigilman.com/ Instagram: https://www.instagram.com/sarrigilman

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.Thank you for being part of this beautiful journey. Let’s dive in.Featured Guest: Angie TomkyToday’s guest is Angie — founder of Back to Our Roots and a passionate advocate for natural healing. After struggling with her own health and finding no relief in conventional medicine, Angie turned to herbal remedies and holistic practices, studying under renowned experts like Barbara O’Neill.In this episode, we dive deep into Angie’s inspiring journey and the powerful lessons she’s learned about gut health, detoxing, hormone balance, and the art of creating tinctures. You’ll hear how she transformed her passion into a thriving online business that helps others return to nature for healing and empowerment.Products Mentioned in This EpisodeBack To Our Roots: https://amyfournier.com/back-to-our-roots-222/ Shop Amy’s curated favorite products (with discounts!): 👉 https://amyfournier.com/recommended-products/If You Enjoyed This Episode, Check Out:222. Chewing the Phat: Skincare, SmartLard and Loving Pigs with Charles Mayfield of Farrow Skincare 241. Detoxifying Forever Chemicals and Dreaming again with MasterPeace and Matthew Hazen 104. Herbal Wisdom and the Medicinal Magic of our Planet with Judith Berger, Herbalist & AuthorAudio Timestamps00:00 – Intro 08:02 – Angie’s Health Journey 09:14 – Discovering Natural Remedies 12:54 – Turning Passion Into A Business 21:18 – Toxins, Detox & Healing 24:01 – Herbal Remedies & Tips 30:27 – How To Make Tinctures 36:14 – Salves & Infused Oils 40:16 – Hormone Balance Support 46:14 – Story Behind Back To Our Roots 52:23 – Where To Find Angie’s ProductsStay Connected & Support the ShowIf this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!Join Amy’s Email List for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications: https://amyfournier.com/contact/Connect With AmyWebsite: https://amyfournier.com YouTube: Awakening Aphrodite Podcast / FitAmyTV Instagram: @fitamytv Facebook: Amy Fournier Email: [email protected] Contact InfoWebsite: https://backtoourroots222.com/Instagram: https://www.instagram.com/btor222/

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.Thank you for being part of this beautiful journey. Let’s dive in.Featured Guest: Dr. Alexis CowanDr. Cowan is a Princeton-trained molecular biologist, metabolic health expert, and passionate advocate for reconnecting with the rhythms of nature. Her personal health transformation—from childhood illness and significant weight loss to becoming a leader in light biology—will inspire you to rethink your relationship with your environment.Together, we unpack the critical role of sunlight in circadian health, melatonin production, mitochondrial function, and even emotional well-being. We dive into the dangers of blue light and artificial tech exposure, and how geoengineering and modern living environments are disrupting our natural biology.But it’s not all theory—Dr. Cowan delivers practical, accessible tools to help you reclaim your natural rhythms, improve your sleep, and optimize your health using the light around you. She also shares her vision for a decentralized light lab, details about her upcoming book, and the profound connection between light, cold exposure, and the electric body.Products Mentioned in This EpisodeMasterPeace: ⁠https://amyfournier.com/masterpeace/ SaunaSpace: https://amyfournier.com/sauna-space/Earthing Grounding Devices: https://amyfournier.com/earthing-2/RaOptics Blue Light Blocking Glasses: https://amyfournier.com/ra-optics/Shop Amy’s curated favorite products (with discounts!): 👉⁠ https://amyfournier.com/recommended-products/If you enjoyed this episode be sure to check out:162. The Missing Ingredient For Your Healthy Lifestyle with SaunaSpace founder Brian Richards117. Do Sunscreens CAUSE Skin Cancer? With Dr. Elizabeth Plourde C.L.S., NCMP, PhD (Part II)255. The Truth About Geoengineering and Chemtrails with Matt Landman76. Scalar Light Healing with Tom Paladino161. Moon Energy: How the Lunar Cycles Influence YOUAudio Timestamps:00:00 Intro08:52 Light Biology13:15 Why Light Matters For Health15:54 Sunlight Benefits & Circadian Rhythms23:56 Diet, Sun & Mitochondria36:53 Melatonin, Mitochondria & Sleep45:25 The Power Of Natural Light53:42 Tech, Society & Practical Wellness Tips56:04 Geoengineering & Public Awareness01:03:32 Tech’s Impact On Kids01:08:19 Sunlight, Latitude & Cold Exposure01:19:18 The Body’s Electric Nature01:30:20 Nitric Oxide & Nasal Breathing01:35:22 Light Optimization & Sleep01:43:46 Final Thoughts & ProjectsStay Connected & Support the ShowIf this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!Join Amy’s ⁠Email List⁠ for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications: ⁠https://amyfournier.com/contact/⁠Connect With AmyWebsite:⁠ https://amyfournier.com⁠ YouTube: ⁠Awakening Aphrodite Podcast / FitAmyTV⁠ Instagram: ⁠@fitamytv⁠ Facebook: ⁠Amy Fournier⁠ Email: ⁠[email protected]⁠Guest Contact InfoInstagram: @dralexisjazmyn

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.Thank you for being part of this beautiful journey. Let’s dive in.Featured Guest: Suzan CotellesseToday’s guest is Suzan Cotellesse — psychotherapist, educator, and lifelong explorer of the human condition.In this episode, we take a heartfelt journey into the four archetypal aspects of the feminine, and how each one lives within us, waiting to be acknowledged, expressed, and balanced. With over four decades of experience in counseling and psychotherapy, Suzan brings a grounded, Jungian-informed approach to understanding emotions, relationships, and identity. If you’ve ever felt like you’re carrying too many roles, or if you're craving deeper self-understanding, this episode will feel like a deep breath of truth.For All Amy's Approved Products: https://amyfournier.com/recommended-products/Final Audio Timestamps:00:00 Intro05:24 Jungian Expertise06:13 Personal Stories & Role Models07:49 The Four Aspects Of Woman11:16 Integrating The Four Aspects14:13 Positive & Negative Expressions19:56 Development & Missing Stages24:19 Challenges & Wisdom In Later Life32:18 Practical Applications & Final Thoughts44:08 Emotions As Signals & Shadow Aspects48:28 Functions Of Consciousness55:09 Balancing Thinking & Feeling1:02:25 Cultivating Intuition & Sensation1:12:31 Final Thoughts & ReflectionsIf you enjoyed this episode be sure to check out:254. How To Honor The Mother Part of You Whether You Have Children or Not with Suzan Cotellesse244. How Venus, Vestia, Persephone & Other Mythological Archetypes Can Help Us Today with Letao Wang242. The Aphrodite Archetype229. The Wild Woman: Nourishing your Goddess Instincts, Passion and Beauty with Dr. Stacey Shelby134. Sacred Contracts, Archetypes and Overcoming Self-Sabotage With Greg Schmaus83. Awakening Aphrodite With Dr. Jean Shinoda Bolen, Author Of Goddesses In EverywomanTune in and let me know what resonated with you—this is one of those episodes that truly touches the soul. If you found this episode helpful or interesting please ⁠⁠⁠⁠⁠⁠⁠let us know and leave a review⁠⁠⁠⁠⁠⁠⁠!Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠ to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.Check out Amy's ⁠⁠⁠⁠⁠⁠⁠⁠on demand and in person ⁠⁠classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and her favorite carefully cultivated products with discount coupons at her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠eStore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Get notified on Amy's upcoming online course & community, ⁠⁠⁠⁠⁠⁠⁠⁠Goddess Rising.Thank you for being on this journey with us and being part of the solution!Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amy Fournier ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.Thank you for being part of this beautiful journey. Let’s dive in.Featured Guest: Charles MayfieldToday’s guest is Charles Mayfield — holistic health advocate and skincare entrepreneur. In this episode, we explore the fear-based messaging around sunlight and why it’s time to rethink our relationship with the sun. Instead of avoiding it, we discuss how sunlight—when used wisely—can support your skin health and circadian rhythms.We also take a deep dive into the dangers of chemical sunscreens, the importance of diet and hydration, and how animal-based skincare and “solar calluses” can naturally protect your skin. You’ll walk away with practical tools to support your skin from the inside out, all through a holistic and natural lens.Products Mentioned in This EpisodeFarrow Skincare: https://farrow.shop/ (Use Code: APHRODITE).Shop Amy’s curated favorite products (with discounts!): 👉 https://amyfournier.com/recommended-products/If You Enjoyed This Episode, Check Out:222. Chewing the Phat: Skincare, SmartLard and Loving Pigs with Charles Mayfield of Farrow Skincare121. Merging Ancient Beauty Secrets & Modern Science with Hanna Mehrabani, Founder of Seeb & Solace117. Do Sunscreens CAUSE Skin Cancer? With Dr. Elizabeth Plourde C.L.S., NCMP, PhD (Part II)Audio Timestamps00:00 – Intro & Episode Highlight06:19 – Pamela Anderson Going Makeup-Free08:07 – Building a Healthy Relationship with the Sun11:17 – How Diet Impacts Skin Health17:32 – Dangers of Sunscreen & Sunglasses21:40 – Practical Sun Exposure Tips36:33 – Using Common Sense with the Sun37:12 – Polyunsaturated Oils & Skin38:00 – Problems with Modern Skincare Products46:21 – Why Water Matters for Skin50:49 – Effects of Over-Sanitization55:39 – Final Thoughts & Practical TipsStay Connected & Support the ShowIf this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!Join Amy’s Email List for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications: https://amyfournier.com/contact/Connect With AmyWebsite: https://amyfournier.com YouTube: Awakening Aphrodite Podcast / FitAmyTV Instagram: @fitamytv Facebook: Amy Fournier Email: [email protected] Contact InfoWebsite: https://farrow.shop/Instagram: https://www.instagram.com/farrowskin/

Welcome to Awakening Aphrodite — the show that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.Join Amy Fournier each week as she shares inspiring conversations with expert guests, explores ancient wisdom and modern science, and offers practical tools to help you thrive in today’s fast-paced world.Whether you’re seeking deeper purpose, better health, or more alignment in your daily life, this is your space to slow down, tune in, and awaken the powerful, radiant energy within you. Thank you for being part of this beautiful journey. Let’s dive in.Featured Guest: Barbara McNallyProducts Mentioned In This Episode:Join Amy's email list to learn more about her upcoming course & community - Goddess Rising.Wild Earth Animal Essences: https://amyfournier.com/wild-earth-animal-essences/Use code: AMYFor All Amy's Approved Products: ⁠https://amyfournier.com/recommended-products/Final Audio Timestamps:00:00 Intro07:29 Welcoming Barbara08:20 Barbara’s Work & Female Archetypes10:44 The Four Faces Of Femininity14:34 Balancing Feminine & Masculine21:06 Embracing Aphrodite & Self-Care25:49 Boundaries & Avoiding Burnout33:49 Inspirational Women & Role Models39:40 The Power Of Female Role Models42:22 Barbie As A Symbol46:26 Wisdom, Playfulness & Reflection51:00 Final Thoughts & Sister WoundIf you enjoyed this episode be sure to check out:134. Sacred Contracts, Archetypes and Overcoming Self-Sabotage With Greg Schmaus83. Awakening Aphrodite With Dr. Jean Shinoda Bolen, Author Of Goddesses In Everywoman242. The Aphrodite Archetype159. Goddess Up! Radiating Light and Wielding the Sword of Truth with Goddess Warrior Sierra Bender244. How Venus, Vestia, Persephone & Other Mythological Archetypes Can Help Us Today with Letao WangTune in and let me know what resonated with you—this is one of those episodes that truly touches the soul. If you found this episode helpful or interesting please ⁠⁠⁠⁠⁠⁠⁠let us know and leave a review⁠⁠⁠⁠⁠⁠⁠!Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠⁠ to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.Get notified on Amy's upcoming online course & community, ⁠⁠⁠⁠⁠⁠⁠⁠Goddess Rising.Check out Amy's ⁠⁠⁠⁠⁠⁠⁠⁠on demand and in person ⁠⁠⁠classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and her favorite carefully cultivated products with discount coupons at her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠eStore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Thank you for being on this journey with us and being part of the solution!Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amy Fournier ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠