Ten Minute Therapist podkast

Ep18 - Redirecting Thoughts

23.07.2019

Ten Minute Therapist

0:00

9:56

Three easy methods for redirecting your thoughts.

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Ep20 - Wants vs. Needs
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Digging deeper and learning how to identify our *true* needs and differentiate from our wants.
Ep19 - 5 Steps For Processing Difficult Experiences
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An easy, structured step system for working through and processing difficult experiences.
Ep18 - Redirecting Thoughts
23.07.2019
9:56
Three easy methods for redirecting your thoughts.
Ep17 - Negative Self - Talk
29.03.2019
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Two quick and easy exercises for overcoming negative self-talk.
Ep16 - Finding Your Therapist
14.03.2019
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Suggestions for narrowing down your search for a therapist.
Ep15 - Gentle Startup
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How to communicate about issues effectively, utilizing a gentle start-up.
Ep14 - Anger
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Tips for understanding, exploring, and managing anger.
Ep13 - Boundaries
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Create and maintain healthy boundaries to save your sanity and your relationships!

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