Ten Minute Therapist podkast

Ten Minute Therapist

Carrie Nicholes

Delivering tips, tools, and resources to improve your mental health in daily, manageable doses.

18 odcinki(-ów)

Ep22 - Mental Health In Times Of Crisis
18.03.2020
7:47
Simple tools for managing anxiety and depression during times of crisis.
Ep21 - Self Love
7.03.2020
9:48
Ep21 - Self Love by Carrie Nicholes
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Ep20 - Wants vs. Needs
21.02.2020
7:31
Digging deeper and learning how to identify our *true* needs and differentiate from our wants.
Ep19 - 5 Steps For Processing Difficult Experiences
7.02.2020
9:16
An easy, structured step system for working through and processing difficult experiences.
Ep18 - Redirecting Thoughts
23.07.2019
9:56
Three easy methods for redirecting your thoughts.
Ep17 - Negative Self - Talk
29.03.2019
10:23
Two quick and easy exercises for overcoming negative self-talk.
Ep16 - Finding Your Therapist
14.03.2019
9:56
Suggestions for narrowing down your search for a therapist.
Ep15 - Gentle Startup
5.03.2019
10:13
How to communicate about issues effectively, utilizing a gentle start-up.
Ep14 - Anger
25.02.2019
9:48
Tips for understanding, exploring, and managing anger.
Ep13 - Boundaries
14.02.2019
10:28
Create and maintain healthy boundaries to save your sanity and your relationships!

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