Ep. 7 How to learn the Frontlever

12.08.2022

Sthenics Podcast

Udostępnij

0:00

46:46

-Intro/ experiences

- Mistakes

-Progressions

-Dynamic vs Isometrics

-Frontlever pullups

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Ep. 7 How to learn the Frontlever
12.08.2022
46:46
-Intro/ experiences - Mistakes -Progressions -Dynamic vs Isometrics -Frontlever pullups
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Ep.4. Q&A (MEV for isometrics, pulley system for OAP, bands for skills)
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Questions: - Does MEV differ between an isotonic and an isometric contraction? If yes, by what degree? - What is the minimum effective volume you start with for your strength gain phase? - Have you ever tried the pulley system with counterweight assistance for oap? - Is for a street-lifter better if he trains weighted hspu or deep hspu? - When to use bands on planchet and front lever? We hope you'll enjoy the content! Apply to our coaching: https://forms.gle/ckzZisSjtck2LyFU6 Instagram: @sthenics_ Youtube: Sthenics
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In this Episode you will get to know Leo, David and Denis. - What is this Podcast gonna be about? -Who are we? -How did we start with Calisthenics? -How did we get into Coaching? -Future Episodes Instagram: @sthenics_ Youtube: Sthenics

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Ep. 7 How to learn the Frontlever

Sthenics Podcast

Więcej odcinków z kanału "Sthenics Podcast"

Nutrition for Calisthenics Skills Athletes 101

Sthenics Podcast Ep. 8 Q&A (Sthenics Podcast Ep.11: Q&A 3 (Volume, Planche pushups, presses, touch frontlever, rest days...)

Ep. 7 How to learn the Frontlever

Ep. 6 How to learn your first HSPU

Q&A 2 (90 degree HSPU programming, skills and bulking, and a lot more)

Ep. 5 All about the One Arm Pullup

Ep.4. Q&A (MEV for isometrics, pulley system for OAP, bands for skills)

Ep. 3 How to learn the Planche

Ep. 2 The Planche talk Part 1. Biomechanics and Anatomy

Ep.1 Team Sthenics- Who are we?