Ep. 3 How to learn the Planche

-Basics about nutrition -Understanding where you stand -Nutritional strategies

-Volume for compunods/skills -Touch frontlever -90 Degree Hspu -What to do on restdays -Planche press + Planche pushup together?

-Intro/ experiences - Mistakes -Progressions -Dynamic vs Isometrics -Frontlever pullups

- What base do you need? -Best accessory exercises -First negatives -First Hspus -Technical details

- 90 degree HSPU programming - Skills and bulking ...

- How to approach the Oap - Common mistakes - Programming -Propedeutics - Advanced propedeutics - Personal experience and much more!

Questions: - Does MEV differ between an isotonic and an isometric contraction? If yes, by what degree? - What is the minimum effective volume you start with for your strength gain phase? - Have you ever tried the pulley system with counterweight assistance for oap? - Is for a street-lifter better if he trains weighted hspu or deep hspu? - When to use bands on planchet and front lever? We hope you'll enjoy the content! Apply to our coaching: https://forms.gle/ckzZisSjtck2LyFU6 Instagram: @sthenics_ Youtube: Sthenics

- Introduction - Requirements for Planche - Hypertrophy and specificity - The beginner - The beginner with a base - Tuck Planche - Adv. Tuck Planche - The steps between Advance tuck Planche and Straddle - Straddle Planche - Full Planche - Planche Pushups, presses ecc.

-Introduction -Personal experience with the planche -Common mistakes -How should a planche look like? -Biomechanics- Why is the planche so difficult? -Anatomy: -Wrists -Elbows -Biceps/Triceps -Shoulders -Shoulderblades/ Serratus anterior -Core -Hips -Glutes & Legs -Whats coming in Part 2? Find us on: Youtube: Sthenics Instagram: Sthenics_ Coaching: https://docs.google.com/forms/d/e/1FAIpQLSeZLsoKq54SzsS_4NzIhjvMjWBYT95E8L2GW8XysmRvtimqxw/viewform?usp=sf_link

In this Episode you will get to know Leo, David and Denis. - What is this Podcast gonna be about? -Who are we? -How did we start with Calisthenics? -How did we get into Coaching? -Future Episodes Instagram: @sthenics_ Youtube: Sthenics